Let me share with you the exact
- Recipes
- Remedies & Healthy Eating Habits
that have helped me with my allergies & digestive issues (Candida).
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I know you are worried that you cannot eat your favourite foods on the candida diet.
How much easier would it be if you could have an occasional break from this hard diet regime and eat something you crave? Something sweet and comforting.
[Read the full article…]
With Summer on our doorstep we are bound to get a bit more active!
You and me that is!
And that’s exactly why we need this “ueber-refreshing” juice/ smoothie. [Read the full article…]
I’ve been following versions of this crazy sugar and gluten free diet, aka Candida Diet for quite a while now. The idea is to reverse food allergies and get fighting fit in the process.
Each month, before introducing new foods into my diet, I take stock what has worked well for me and what hasn’t. I share what I learn here in my Candida Diet Updates.
This month has seen me embracing fermented stuff like Sauerkraut and Kefir and re-introducing apples back into my diet. So how did I get on? [Read the full article…]
Quick tutorial: How to make Kefir from Kefir Grains
If you have no idea what Kefir is, then check this kefir info page out first. As we’ll jump right in with the 3 steps process to make Kefir yourself.
Before we look at Kefir’s potential super powers, let’s talk basics.
Have you ever drunk Kefir? I wonder…! [Read the full article…]
How are you? Is it already Spring where you live?
Here in Cornwall it’s slowly starting to get warmer. So I figured, before it gets too warm for this, I’d better learn how to make Sauerkraut at home.
Why should you be making Sauerkraut?
Because Sauerkraut has natural probiotic properties and is full of vitamin C and enzymes that promote healthy digestion.
