Sandra - founder of the Candida Diet Plan blog &  CommunityLet me share with you the exact

  • Recipes
  • Remedies & Healthy Eating Habits

that have helped me with my allergies & digestive issues (Candida).

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To celebrate the first Amazon reviews from the readers of my “Sugar Free and Easy Recipes” ebook I’m creating another giveaway :)

I’m very grateful what readers have been saying – here are some examples:

“Just what is needed to fight Candida!

“Easy & delicious recipes”

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craving sweets

In my new book “Sugar Free and Easy Candida Diet Recipes” I talk about how you can re-balance the bacteria in your gut with help of a well balanced diet.

The interesting article I just read about how bacteria in the gut can alter your mood confirms this.

Ever thought your weight just jojos back up regardless what diet you try?

Who hasn’t at one point in their lives thought no matter what you do you just can’t seem to lose weight!

As it turns out your gut balance determines whether you will put on weight. [Read the full article…]

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Hey, the Sugar Free and Easy Recipes E-Book has already received 26 pre-orders, before is was even available to buy, yippeeh!

Today it went live on my website and also on Amazon :)

To celebrate this big milestone and to share my excitement with you I bought some goodies to run weekly giveaways this month. [Read the full article…]


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Book-Pre-Order-EndsJust wanted to give you a heads up, that the price for my ‘Sugar Free & Easy’ e-cookbook goes up to $19.99 at midnight tonight! [Read the full article…]

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sugar free and easy recipes book preorder

More than just Candida Diet Recipes

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Book Editing, City Trip to Budapest and Camping Trip with Friends in Hungary –  I have been busy!


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the making of the Candida Diet Recipes e-book

Hey how are you?

Long time, no see! Just to let you know, I’m still here :) [Read the full article…]


What I’ve been Up to – Update for April & May :)

Recap of My Recent Germany Visit I spent a few days in the Rhine valley visiting friends whom I hadn’t seen in years. This is me in rainy Ingelheim am Rhein with Marc Oliver (we used to live together in Bonn/ Germany for a couple of years when I was a student).

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