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What Can You Eat To Heal?

Sandra - founder of the Candida Diet Plan blog &  CommunityLet me share with you the exact

  • Recipes
  • Remedies & Healthy Eating Habits

that have helped me with my allergies & digestive issues (Candida).

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I’m gearing up for a Cleanse – want to join me?

getting ready for cleanse

How are you?

  • If you are anything like me you have enjoyed a fair few foods over the summer that didn’t seem to have agreed with you too well.
  • Maybe you have felt old symptoms pop back up?
  • Or you are just feeling tired or run down?
  • Perhaps a few unhealthy habits have sneaked into your daily ritual that it’s time to override with good ones, but you just can’t seem to get started….

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Candida diet recipes book price update

Yes. I admit the price of $19.99 didn’t sit right with me. [click to continue…]


Struggling? Here’s some motivation for you!

health motivation

Recently when I looked for motivational quotes and images to share on the Candidadietplan Facebook page I noticed that an increasing number of people are struggling with their diets and health.

Which made me think it’s time for a motivational post, yay!

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Carob bar
To celebrate the first Amazon reviews from the readers of my “Sugar Free and Easy Recipes” ebook I’m creating another giveaway :)

I’m very grateful what readers have been saying – here are some examples:

“Just what is needed to fight Candida!

“Easy & delicious recipes”

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Could Gut Microbes be the Cause for Your Cravings?

craving sweets

In my new book “Sugar Free and Easy Candida Diet Recipes” I talk about how you can re-balance the bacteria in your gut with help of a well balanced diet.

The interesting article I just read about how bacteria in the gut can alter your mood confirms this.

Ever thought your weight just jojos back up regardless what diet you try?

Who hasn’t at one point in their lives thought no matter what you do you just can’t seem to lose weight!

As it turns out your gut balance determines whether you will put on weight. [click to continue…]


Hey, the Sugar Free and Easy Recipes E-Book has already received 26 pre-orders, before is was even available to buy, yippeeh!

Today it went live on my website and also on Amazon :)

To celebrate this big milestone and to share my excitement with you I bought some goodies to run weekly giveaways this month. [click to continue…]


Book-Pre-Order-EndsJust wanted to give you a heads up, that the price for my ‘Sugar Free & Easy’ e-cookbook goes up to $19.99 at midnight tonight! [click to continue…]


sugar free and easy recipes book preorder

More than just Candida Diet Recipes

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Book Editing, City Trip to Budapest and Camping Trip with Friends in Hungary —  I have been busy!


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