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welcome to my Candida blog

What Can You Eat To Heal?

  Let me share with you the exact Recipes Remedies & Healthy Eating Habits that have helped me with my allergies & digestive issues (Candida). Sign up for weekly updates below, and get my Free Report “The 5 Core Natural Remedies that Helped me Heal” emailed to you:

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LATEST POST

Candida diet program intro

Enrollment Open for Candida Diet Program – Only a Few Hours Left!

I’m back from Germany, and the “Beat the Bloat” Candida Diet Boot Camp is open now, but will close again in just a few hours (at midnight tomorrow!) You still have a chance to sign up now and take advantage of the discount! Click here to enroll before the program closes its doors: http://candidadietplan.com/candidadiet1on1/ Sorry…

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welcome to my Candida blog

What Can You Eat To Heal?

  Let me share with you the exact Recipes Remedies & Healthy Eating Habits that have helped me with my allergies & digestive issues (Candida). Sign up for weekly updates below, and get my Free Report “The 5 Core Natural Remedies that Helped me Heal” emailed to you:

Continue Reading →

meal planning and food preparation

Meal Planning & Food Prep Tips

Chance Favors the Prepared Mind! To set yourself up for diet success you must start preparing foods. So on those days when you feel too worn out to cook or you simply haven’t got the time and would otherwise grab an “unhealthy” snack on the go you already have something prepared. Technically this is content…

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Candida diet motivation heart pic

A few words of health/ diet motivation: Whenever you find yourself doubting how far you can go, just remember everything you have faced, all the battles you have won, and all the fears you have overcome. Chin up x

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candida diet recipes book

Sugar Free & Easy Candida Diet Recipes Book 2 on Special Offer Now as Paperback & Pdf!

Just a head’s up that the “Sugar Free & Easy Candida Diet Recipes” Book 2 is available on Amazon as paperback & Pdf! At the moment Amazon is offering it for $12 instead of $18 – Grab it while you can ,-) Book 1 contains guidelines for the first two stages of the Candida diet…

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Candida diet start guide

Get Healthy — FREE 4-Part Training Starting Monday 5th!

Start the New Year feeling healthy & happy! It’s not too late to join me and twenty other likeminded dieters who want to make healthier food choices this week in preparation of the Candida diet. Click here to view a short 1 minute video and see at one glance what you’d get in the free…

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happy new year

Happy Healthy New Year!

Wishing you a super happy & healthy 2015!

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Candida diet survey results

Survey Results: “How to Get Started with the Candida Diet” Won!

Here are the results of the recent survey: I asked you to choose what type of FREE Candida diet related training content I should create. This is what the questionnaire looked like in case you missed it: Turns out the majority of people would appreciate a bit of guidance how to start/ how to get…

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happy holidays

Christmas Wishes from Germany!

Hope you are having a lovely time with people you love and thoughtful pressies. Perhaps even a bit of snow (as long as it’s sunny and you’re wrapped up warm…). If you still have to go somewhere – safe trip and a very merry Christmas x  

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holiday survival tips

6 Ways to Stay Fit During the Holidays

With the holiday season on our doorstep it is a good idea to have a few tactics up your sleeve that prevent you from adopting too many unhealthy habits… Here are my strategies to survive the holidays: Before going out to dinner eat a small amount of protein Good protein sources (to curb your appetite…

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healthy holiday gift guide

My Top 9 Christmas Gift Ideas

Hey, how are your Christmas preparations going? They are all still in full swing here, phew! I wanted to share my top 9 Christmas gifts with you in case you’re still looking for something to buy for yourself or someone you love. It’s not too late to get these in time for Christmas from Amazon…

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