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    Latest Blog Post


    Working with me has just got better…!


    Just getting the first two mini gift hampers ready to welcome two new coaching clients into my nutrition habits world. Yay! Can't wait to see their transformation! 

    As a symbol of my gratitude and to fast-forward my new soul sisters

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    Super quick breakfast/ or lunch meal: Oven Omelette (with veggies and/ or bacon)

    This is the perfect Candida diet meal because it doesn’t feed Candida and it is so quick to whip together that you can even do it when you have very little energy.

    You can minimise the energy expenditure even more if you make a green pepper &

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    My Gluten free Candida diet adventures in Rome (Italy!)

    The trick when navigating Rome on the Candida diet (or when travelling anywhere really) is to be prepared. 

    Before leaving I had bought a bunch of protein bars (available at Sainsbury's and Archie Browns health food shop, and I'm pretty sure near y

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    Can you go vegan on a Candida diet? I tested it (Check out my Yoga Retreat pics!)

    Can you believe it -- I went to my first yoga retreat, yes -- with mostly vegan cuisine! For 7 years I've been meaning to do a weekend yoga retreat -- this year I thought 'It's now or never!'

    I got to celebrate me finally being consistently Candida

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    Sandra Boehner

    Nutrition Habits & Lifestyle Coach

    Sandra Boehner is an expert on all things related to the Candida Diet. Through an extensive amount of research, she was able to cure herself from Candida after 6 years of being misdiagnosed by various Doctors. She writes regular posts on the causes, symptoms and treatment of Candida, and has helped hundreds of sufferers recover from their condition through natural healing.

    Sandra’s approach to overcoming Candida involves a cleansing, low sugar diet, probiotics and natural antifungals. It’s important to get the right combination of these elements because if left untreated, your situation will worsen causing an enormous amount of discomfort from additional side effects and could be life threatening.

    Don’t worry, Sandra has you covered – she is on a mission to cure the world from systemic Candida infections and chronic illness.

    More About Me