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    Latest Blog Post


    Are Protein Shakes OK on the Candida Diet?


    Ever wondered what to have for breakfast that will fill you up?

    Especially during stage 2, the strict phase of the Candida diet where you are not allowed to eat any bread or cereal etc, the outlook of having to eat omelette every day

    Read More

    New Freebie for you if you join my newsletter!

    Just a heads up that I created a new freebie for everyone

    who signs up to get my weekly Candida diet & recipe updates. 


    --> Click here to get your FREE digital co

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    Facebook Community in the making – Who would you like to have? VOTE now!


    Did you know there is an existing Candida diet facebook group, called 'Detox Buddies'? Oh yes!

    This very group needs your input! What started off as a small group of dedicated dieters supporting each other going through the 4 stages o

    Read More

    Finally – Candida diet & well-being 1:1 in person meet ups!


    How about meeting me for a tasty brunch or lunch in a beautiful location?! You won’t even have to eat all those incredibly irresistible looking cake bites…

    But just look at them… I mean, just LOOK at them. YUM! To my defence, t

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    Sandra Boehner

    Nutrition Habits & Lifestyle Coach

    Sandra Boehner is an expert on all things related to the Candida Diet. Through an extensive amount of research, she was able to cure herself from Candida after 6 years of being misdiagnosed by various Doctors. She writes regular posts on the causes, symptoms and treatment of Candida, and has helped hundreds of sufferers recover from their condition through natural healing.

    Sandra’s approach to overcoming Candida involves a cleansing, low sugar diet, probiotics and natural antifungals. It’s important to get the right combination of these elements because if left untreated, your situation will worsen causing an enormous amount of discomfort from additional side effects and could be life threatening.

    Don’t worry, Sandra has you covered – she is on a mission to cure the world from systemic Candida infections and chronic illness.

    More About Me