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    Latest Blog Post


    What you can learn from my recent 1 day Candida Cleanse!

    If you are curious how my recent 1 day Candida Cleanse went, watch the 9 minute video below:


    Here's a summary of the main points:

    What Went Well:

    1. I h

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    7 Savoury Candida Snacks (Healthy Candy Alternatives!)

    Who Needs Chocolate Eggs if You Can Eat This!

    You're surrounded by chocolate temptation all around you - I hear ya!

    Resisting temptation is tricky at the best of times, but especially so when you are following a Candida diet regime where you

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    Super Tasty Candida Diet Pancakes

    Have you seen the pancakes I made from the gluten free all-purpose flour mix?

    Check out the recipe here. You can rustle up a quick snack or lunch with these in no time at all.

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    How to Make Gluten Free Pancake Mix

    Great texture, delicious flavour AND much healthier for you than the refined low quality gluten free all-purpose flour you can buy in the supermarket.

    Not to mention that it works out cheaper to make big batches of flour in bulk at home rather than

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    Sandra Boehner

    Nutrition Habits & Lifestyle Coach

    Sandra Boehner is an expert on all things related to the Candida Diet. Through an extensive amount of research, she was able to cure herself from Candida after 6 years of being misdiagnosed by various Doctors. She writes regular posts on the causes, symptoms and treatment of Candida, and has helped hundreds of sufferers recover from their condition through natural healing.

    Sandra’s approach to overcoming Candida involves a cleansing, low sugar diet, probiotics and natural antifungals. It’s important to get the right combination of these elements because if left untreated, your situation will worsen causing an enormous amount of discomfort from additional side effects and could be life threatening.

    Don’t worry, Sandra has you covered – she is on a mission to cure the world from systemic Candida infections and chronic illness.

    More About Me