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    Latest Blog Post


    How to get back on track after an event or long travel!


    Having just returned from a 3 day conference in the U.S. (my first visit to America, yay!!! ... and definitely not my last!) I've had my fair share of long hours of travelling.

    Do you remember the last time you had a looong day or tr

    Read More

    VIDEO: Candida – Paleo – Body Ecology – Which diet is right for you?

    Transcript + side by side diets overview print out coming soon... In the meantime you can watch my video about the 3 different diets including what foods they allow/ don't allow and what they all have in common. If you sign up for my newsletter below I wi

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    Effective Natural Candida Treatment Giveaway!


    I'm a big advocate of using natural herbal remedies to treat systemic Candida and fungal nail infections.

    Zane Hellas is the producer of one such effective and very affordable Candida treatment, and they very kindly sent me this sampl

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    NEW Recipe: Immunity Boosting Bone Broth!

    Forget the name, and focus on what it can do for you. It is full of nutrients that not only boost your immune system and make you more resilient to colds and infections. Bone broth is also one of the most effective and natura

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    Sandra Boehner

    Nutrition Habits & Lifestyle Coach

    Sandra Boehner is an expert on all things related to the Candida Diet. Through an extensive amount of research, she was able to cure herself from Candida after 6 years of being misdiagnosed by various Doctors. She writes regular posts on the causes, symptoms and treatment of Candida, and has helped hundreds of sufferers recover from their condition through natural healing.

    Sandra’s approach to overcoming Candida involves a cleansing, low sugar diet, probiotics and natural antifungals. It’s important to get the right combination of these elements because if left untreated, your situation will worsen causing an enormous amount of discomfort from additional side effects and could be life threatening.

    Don’t worry, Sandra has you covered – she is on a mission to cure the world from systemic Candida infections and chronic illness.

    More About Me