3 Candida Diet Mistakes to watch out for
Why not learn from my mistakes, so you can shortcut your healing journey?!
I’ve recorded a short video to warn you not to make these typical mistakes that I see many people make all the time, and that can lead to some seriously uncomfortable side effects.
—> CLICK HERE to watch the video on Youtube or carry on reading the excerpt I took from the footage:
MISTAKE NO.1: GOING COLD TURKEY
With a sugar free lifestyle plus natural remedies you can comfortably manage (and sometimes even reverse) type 2 diabetes, candida, eczema, acne and a whole host of autoimmune problems. It really can be LIFE CHANGING and it’s understandable that you want to go all in.
BUT when you don’t ease yourself into the diet, and you go from years of eating junk food to starving yourself, then you’ll most likely end up feeling very sick. That might include feeling nauseous or bloated, having flu symptoms, coming up in an itchy skin rash OR you’ll feel down right miserable & depressed because you miss out on all your usual comfort foods.
That’s why it’s crucial you give yourself plenty of time to gradually change your diet. That way your body has time to adjust and you’ll feel much better.
MISTAKE NO.2: TAKING A BOATLOAD OF HERBAL REMEDIES
Taking lots of supplements, regardless how healthy they are, is mega stressful to coordinate, virtually impossible to track results with AND likely to overwhelm your liver, so despite your best efforts to speed up your progress, you might end up sabotaging your success.
Uh-oh, not good! Less is more here!
MISTAKE NO.3: WAITING FOR THE IDEAL TIME TO START THE DIET
Most people spend countless hours searching, planning and contemplating the perfect diet, bookmarking cures and recipes, endlessly postponing the date when they actually get started.
Let’s face it, it’s never the ‘right’ time.
There’s always someone’s birthday, business trip or unforeseen disaster in the way. You can do this even with ‘life’ happening around you. The sooner you start, the sooner you’ll feel better in your skin!
Lucky for you I have already gone through the Candida diet process and come out the other end. If you want to do yourself a favour and start the diet the right way then download my free 4 Steps to Candida diet success framework. All you need to do is sign up to my newsletter below that gets sent into your inbox every 1-2 weeks including my latest recipes as and when they become available.