Best Alcohol For Candida Diet & Paleo – The Do’s, Don’ts & Everything In Between!

Which Low Carb Alcoholic Drinks Can You Have?

best alcohol for candida diet

What do you do if all your colleagues and friends invite you to a pub or cocktail bar after work? Sounds like a nice way to end the day. But what if you’re on the Candida Diet?

Can you even drink alcohol?
And what happens if you do give into temptation and go out on the lash…?

Valid questions because let’s face it – going out and having fun is a huge part of life.

Of course you can lock yourself into a room and refuse to go out.

But realistically, there are only so many excuses you can come up with and only so much willpower to be mustered before you have to realize – sooner or later it is going to happen anyway.

You’ll be at a pub, party, business event or family do… and what then?

You’ll have to find a way to go out, have fun and still stick with the Candida Diet.
Now I don’t mean you can go out on a 3-day bender and expect to get away with it.

So, Why Is Alcohol Bad For You?

You’ve got to realise that alcoholic drinks just contain oodles of sugar. Even pure spirits like vodka, gin and so on get metabolised to sugar in your body.

Alcohol = Sugar = Candida Rocket Fuel

By all means have a sip … just don’t do anything I wouldn’t do ๐Ÿ˜‰

alcohol and stress

… like offloading your drink onto someone else later on.

Alcohol + Stress = Dangerous Combination

So regardless if the drink tastes sweet or not it will make it harder for your immune system to fight candida, which very likely would mean you’ll feel worse for wear the next few days – and I don’t mean just a bit of a hangover.

There unfortunately is no such thing as an anti candida diet friendly cocktail.

  • On top of that smoky environments will put a dampener on your immune system.
  • And all the excitement and hectic and naughty nibbles will all contribute to Candida growth. Fact!
  • And there just is no sure way to know beforehand how much Candida problems this might cause.

What Can You Do to Minimise The Damage from Alcohol and Stress?

You might be able to heroically stick to bottled water all night at a family get together. But this is going to be much harder if you get dragged to your local by your colleagues after a hard day’s work.

Then it’s more about damage minimisation. About picking drinks that don’t do you much harm.

I’m going to show you my favourite low carb alcoholic drinks in a minute. But first of all I’ll tell you how I survived several do’s, festivals and family meals without giving up on alcohol completely.

Here’s my Beverage Battle Plan for You (Including The Best Alcohol For Candida Diet and Paleo):

If you stick to these guidelines you’ll be able to enjoy a drink or two while you’re on the diet, regardless whether you follow the Candida or the Paleo Diet. The core values of eating healthy & low carb remain the same.

Tips Before Going Out/Preparation:

  • Be Good Most Of The Time

If you don’t go out most of the time, slipping up once isn’t so bad.

  • Eat Well

When you do go out, eat well beforehand; stock up on good vitamin/mineral pills and drink plenty of water before during and after

  • Have Some Lush Food Ready To Go For The Next Day

Coming back from the event you are likely to get ravenous, so make sure you have something hearty and healthy ready to go.

Or if you’re eating out pick something semi healthy of the menu.

diet friendly pizza alternative

It’s just too tempting otherwise to get an unhealthy takeaway or find something else convenient to munch that’s not in line with the candida diet.

Double tricky if you’re still with your friends who might be getting a pizza or something like my boyfriend in the photo above…

In those moments you’d be glad if you had prepared a nice stew or something to help you resist those extra temptations when you don’t feel like cooking or eating out.

  • Rest Before Going Out

Organise the day so you’re not rushing around like mad before going out. Go for a walk, take a power nap or listen to some chill out tunes.

  • Fresh Mint Tea Is The New Coffee

Whenever people around you drink lattes and cappuccinos – be strong and order a loose leaf mint tea or green tea

  • A Flask of Hot Stuff

If you go to an outdoor event or house party see if you can sneak in a flask of mint tea, ginger tea or broth – very flavoursome and invigorating

  • Nibble Some Semi-Healthy Snack Foods At Your Friends House

If you’re all meeting at a friend’s place before going to a club or watching a movie together and everyone is eating crisps and chocolates here’s what you can do:

  • Your best bet is to take hummous and veggy sticks with you to nibble on.
  • Another good semi-alright anti-candida snack is slightly salty crisps made from maize meal/ corn.

corn crisps

Everyone loves nachos – your friends will dig in as well, and you don’t have to go completely hungry. I found this worked very well for me.

  • Useful Paleo Diet Info & What Alcohol Is

If you want to delve deeper into what alcohol is and about the pro’s and con’s of its consumtion, especially on the Paleo Diet – here’s a great article by Sรฉbastien Noรซl :

    Tips For Your Night Out – What Low Carb Alcoholic Drinks You Can Have?

    • Less Is More

    On special occasions when you do have a latte or alcoholic drink, just have the one drink, no more (binging really kickstarts candida)

    • Stay Away From These Highly Sugary/ Yeasty Drinks:

    why alcohol is bad for you


    Champagne, Vodka Redbull, Baileys and other cream liquors or shooters, Coke mixers, Creamy or fruity Cocktails and beer. All those things that I used to very much enjoy before I knew I had Candida… Like a refreshing “Weizen Bier” here in my holiday snap from Venice a few years ago (served with yeasty white bread – no wonder that I developed a yeast problem!)

    • Sneak In A Bottle Of Acv Mix

    If you can sneak in your drink from home mix 1 teaspoon natural apple cider vinegar in a glass of water. It’s healthy, looks like cider or ginger ale and you won’t get any funny looks.

    • Choose One Of These Low Carb Alcoholic Drinks:

    If somebody else is buying you drinks and you cannot get around having an alcoholic drink without causing an awkward moment pick one of these drinks: low carb alcoholic drinks

    dry white wine, gin or vodka lemon.


    • Stay Well Nourished

    Make sure you regularly eat something nutritious to keep your energy levels up and drink volvic or similar good quality water throughout the night.

    • A Little is Better Than Nothing – Don’t pile the pressure on

    Sometimes it’s better to have a sip than to miss out completely and get depressed about it.

    The first few months on the candida diet I followed the guidelines to the t and felt thoroughly deprived of all fun and happiness in life. Wallowing in self pity like I did then is not good for your immune system. It’s actually stressful and detrimental to your health.

    You might be thinking “I’m not eating what I want. I’m not drinking what I want. What’s the point of all of this? I feel really horrible. That’s not fair. I’m doing all the things the Candida Diet asks me to do. Why don’t I feel better?! I might as well tuck in now if I feel crap anyway. What difference does it make?

    Sound familiar? Have you ever caught yourself thinking that? I have – plenty of times. And I’ve learned that sometimes “instead of just trying harder” and obsessing about sticking to the guidelines of the Anti Candida Diet hundred percent it’s better to let go.

    • Allow yourself to let your hair down.

    Take your mind off things and enjoy yourself like you used to before you had candida.

    Hey, within reason – you don’t want to start at square 1 again.
    But… tomorrow is another day ๐Ÿ˜‰

    Which Low Carb Alcoholic Drinks Worked Best For Me (with the least amount of side effects)

    When I’ve been out and about with friends and I have given into temptation I tried to stick to cider, preferably half a pint. That worked well for me.

    Clever Happy Hour Trick You Should Try

    Another good way to enjoy socialising with friends without feeling left out is to order 2 of your favourite drinks with your friend. Mine is a Mojito by the way as you can see in the pic with the guitar below – best alcohol For Candida Diet hands down, well minus the cane sugar, uhm….

    diet alcohol

    Great way to make the most of the happy hour ๐Ÿ˜‰

    It gives you a chance to sip a few times, enjoying the lovely taste and getting a bit tipsy. Then generously giving the rest of your drink to your friend.

    Your friend won’t complain to have a bit more to drink and you don’t suffer the consequences for breaking your candida diet.

      Tips For After Your Night Out – Including Hangover Remedies:

      • Chill It Out Afterwards

      Drinking calming & anti-inflammatory loose leaf chamomile tea after the party promotes good sleep.

      Hangover Cures:

      • Take Milkthistle

      Milkthistle and vit/ mineral supplements help to get rid of the hangover symptoms the next day – because sometimes one drink `can’ just lead to another! Also, even with just a little alcohol it can multiply the yeast in your system making you more tipsy or drunk than someone without candida.

      • Get Your Metabolism Going

      Other things that help you get back on track are sauna, getting lots of fresh air and movement to help your body eliminate the extra toxins from the booze and candida byproducts.

      • Eat Avocadoes

      Snacking on avocadoes the next day helps to keep your mood stable and combats cravings

      • Do a Cleanse

      After a big night out, say New Years Eve or after a festival – if you can face it – do an enema or book a colonic to flush your system out. And you’ll be back on track in no time.

      • If You’re On Antifungals – Take Less Before Going Out & The Day After

      Less is definitely more here. When I went out I thought I could just take more antifungals. This would take care of the possible candida overgrowth from partying. Mistake! It doesn’t quite work like that.

      More antifungals means more filtering to do for your kidneys and liver which are already working overtime with breaking down alcohol…

      • What Happens If You Take A Lot Of Antifungals While Drinking Alcohol?

      There would just be more poisonous stuff going round your blood stream – causing you to feel hungover and rough the next day.

      Or in other words this will encourage harsher die off symptoms. On the day of your event and on the day thereafter take less AF than you’d usually do.

      When Is The Best Time To Go Out During The Candida Diet?

      What About Partying in Phase 1 of the Diet?

      In phase 1 during the candida cleanse you shouldn’t really go out at all – your body needs rest. But I know how it is – events are rarely coordinated around diets – they generally happen at the most inconvenient times.

      I Tested It For You
      In my case there was a 2 day music festival right after my fast, woot! Well, predictably irrational I ended up going (despite best intentions).

      best alcohol for diet

      I was fine at the festival. Hardly drunk any alcohol and ate pretty sensibly. But of course I didn’t get much sleep and all in all the small amounts of sugar in the bought drinks and food did add up.

      Here’s What Happened
      So the next 2 days I had pretty bad die off symptoms, sneezing, feeling bloated and so on… the whole works.

      Which was to be expected of course. Partly brought on by the fact that I ate some delicious hot curry when I came back – not a good idea. Too spicy – killed all the good bacteria.

      I trust you are a bit wiser than me ๐Ÿ˜‰

      What About You?

      Do the Candida Cleanse and be sure not to undo all the goodness you’ve done by drinking alcohol and staying up late… Moderation really is the key here…

      But don’t be too hard on yourself either. You can’t deny yourself even microscopic amounts of sugar 24/7. After all you’ll have to live as well. You can’t just put your life on hold because of Candida. Who knows how long you might have to follow the diet?

      So if you do enjoy foods and drinks that are not allowed on the Candida Diet then cherish the moment and don’t beat yourself up about it. With antifungals and natural remedies you’ll have any possible candida relapses back in check in no time.

      Seize the moment. – Living with Candida is stressful enough.

      You deserve to take your mind off things for a few hours!

      What’s your experience with alcohol during the Candida Diet like? Tell me in the comments below ๐Ÿ™‚

        About The Author



        • Daisy

          Reply Reply July 14, 2012

          I love your realistic and upbeat perspective. It’s so fresh after reading all the other testiMOANials ๐Ÿ˜€ and really helpful too. Thank you x

          • Sandra

            Reply Reply July 14, 2012

            Ha ha, testiMOANials – love it! Thanks Daisy, what a sweet comment – That has made my day!
            Having fun and being positive is what it’s all about ๐Ÿ™‚

        • Cheryl

          Reply Reply September 10, 2012

          Found your article!
          Thanks so much, this is a BIG help. I did a lot of web searching about drinking with candida and most of the articles preached a zero-tolerance approach which made me feel completely hopeless.

          This is a great little blog and something I’ll probably re-read from time to time to get some inspiration.


          Chez x

        • Rose

          Reply Reply August 1, 2014

          I am 2 weeks into a candida overgrowth diet and am drinking a bottle of cider a night. Before I started this diet I was drinking 3 glasses of wine per evening. I cannot seem to go without alcohol! I have been allergy tested and wine is out, but bottled cider is ok.

          • Sandra

            Reply Reply August 7, 2014

            Hi Rose, well done for sticking to the candida diet for two weeks. Even though you were drinking a bottle of cider a night you would still have killed some of the yeast overgrowth. It is a big lifestyle change. Give yourself credit for all the good things you are doing, and see how you are feeling. If you are feeling fine then there’s no reason to skip the bottle of cider. And if you do still have symptoms that annoy you then perhaps you can slowly phase the cider out, like literally drink a few sips less every night until you only drink it every other day and then only at the weekend or so to see if that makes a difference. You definitely need to find an enjoyable drink to reward yourself for giving up the wine/ cider. Perhaps a special tea? It’s not much of a consolation, but it does get easier with time! Hang in there. You’ll feel much better for not drinking alcohol on a regular basis. You just have to get through the initial weeks of detox horror where your body is confused and misses old habits. Just keep at it!

        • Kellygirl59

          Reply Reply September 6, 2014

          I have a small miracle pill to erase the night before bad habits. Take 2 charcoal capsules when you wake up with water wait 2 hours then take all your other medicines and supplements. It even works well when you cheat with ice cream and iced cupcakes. I have been on Candida diet for 7 months. I was almost cured until I decided I wanted a cocktail. But I had 6. And that was in my 4th month. But now I am growing stronger again. I think I may beat this after the holidays.

          • Sandra

            Reply Reply September 7, 2014

            Awesome, thanks so much for sharing! I am intrigued! I only tried charcoal during my first fast and that was hard going. Makes sense though. I have been experimenting myself lately ๐Ÿ˜‰ 1/2 tsp of bicarb soda in a small glass of water after overindulging, at least that neutralizes the acid so food get digested quickly and your body can deal with the Candรญda better…

        • Kim

          Reply Reply October 12, 2014

          I cheated with 2 glasses of red wine last… Otherwise I’ve been super strict with my diet. I also indulge in a little glass of straight gin after work weekdays. Glad to hear I’m not doomed!!! For a foodie that enjoys social dinner parties… This candida diet is hell!

        • Sam

          Reply Reply July 21, 2015

          Good article, thanks. But I wouldn’t agree that Gin and Tonic is an acceptable choice, tonic is loaded with sugar! Gin or vodka and mineral water with a squeeze of lemon over ice with a sprig of mint, quite tasty and refreshing once you get used to it.

          • Sandra

            Reply Reply July 28, 2015

            Thanks Sam, love your suggestion! Have you tried adding Vanilla Stevia drops? Either way the mineral water would also help to combat a hangover the next day, good stuff!

        • Faviola Valencia

          Reply Reply July 23, 2015

          Thank you so much for your information!!! I’m struggling with so many chronic illnesses and this Candida problem, has just made it worse for my mental state; depression, stress, etc…but I’ve been reading so much on your site that has helped me and motivated me to move forward. Knowing I can still have a social life with this Candida issue. Thank you!

          • Sandra

            Reply Reply July 28, 2015

            Hi Faviola, thanks so much for your kind words! I can totally relate to what you’re going through, living with Candida is tough… The skills you’ll learn from having to deal with this will help you in the long run though, and although your Social life will be more challenging on this diet, it still helps to tide you over until you are healed and can enjoy life again. Hang in there!

        • Ed Rumsby

          Reply Reply August 2, 2015


          Thank you for the great blog. I have just completed my 6th week on the candida diet. Many symptoms, which indicated a candida overgrowth have subsided. Learning to be creative with the diet and realizing that a little self restraint goes a long way. Did give in this weekend though, having a generous portion of Anejo Tequila on the rocks. Um Um Good.
          I have read on several sites that taking a Caprylic Acid supplement when you do go a stray, helps. The food mixes with the supplement and the little beast stay away because it has such a great effect on them. Any thoughts?

          • Sandra

            Reply Reply February 9, 2016

            Hi Ed,
            many thanks for your kind message. I’m glad you are seeing such great results, well done, that’s wonderful! I would drink a little bit of Tequila on the rocks with you to that. Mind you us Germans tend to drink it with salt and lemon juice ๐Ÿ˜‰
            Interesting about the Caprylic acid suggestion. I am not sure if I ever took it when I was out drinking. I know that the foodie based yeasties don’t like it and take the quick escape route which also isn’t necessarily pleasant die off and all.
            I’ve heard better things of activated charcoal as that literally mops up all toxins within reach. Might be worth a shot ๐Ÿ˜‰

        • Colleen Clark

          Reply Reply October 23, 2015

          I have been on the candida diet incredibly strictly for nearly five weeks now including a full cleanse before starting. I am leaving to go on a vacation in five days and while I will have a kitchen to do most of my meals strictly candida I was getting really stressed out about not being able to cut any corners and feeling really left out of my life. Your article just landed so well with where I am at and with your helpful tips and support I feel a lot better and more secure about having a drink or two and a healthy but non candida meal out once or twice while I am away. I feel empowered to enjoy my vacation intelligently and then be really prepared to deal with any repercussions as they come and not shame myself. Thank you so much. I really needed to hear a lot of what you had to say.

          • Sandra

            Reply Reply November 3, 2015

            Thanks so much Colleen, really appreciate your thoughtful comment ๐Ÿ™‚
            Hope you have had a wonderful time away without any repercussions.
            Keep in touch x

        • Joel braun

          Reply Reply February 6, 2016

          Very helpful article. However in the acceptable drinks section, Gin and Tonic should be changed to just Gin as 99% of tonic “water” has as much sugar as a coke per fluid ounce.

          • Sandra

            Reply Reply February 7, 2016

            Thanks Joel, you are right. Tonic water is best avoided on the Candida diet. Thanks for your comment.

        • Ashley

          Reply Reply February 8, 2016

          First off, I would like to say how much this site has helped me. Thank you for your realistic and encouraging approach to the Candida cleanse. I have been put through the ringer on this diet. Fever, aches and extreme fatigue! Oh, and sweating. I am literally going through withdrawal symptoms. Even with the hell I have been through, I decided to drink one of my favorite beers to celebrate doing so well. Two sips in, I gave the beer away. I am so glad I did! Those two sips put me right back into the sick phase. Like…almost immediately. Ugh. Tonight I am going to “the biggest party of the year” and as much as I would love to say I will be good…I know I will give in to at least one of the 200 guest there. I am fine with the diet now, so food choices will be easy. I do like gin, so we shall see how I feel. Do you suggest drinking the apple cider vinegar water before the evening? I will give it try. Thank you, again!!! I reference your site daily and will continue to do so.

          • Sandra

            Reply Reply February 9, 2016

            Awesome, thanks so much, I’m super happy about your progress! I know how hard you’ve had to work for it… Don’t let a little set back destroy your momentum. Get straight back to it.
            Beer is definitely the worst, it really messes with your metabolism the days after. Gin would be preferable. Let your hair down, enjoy yourself (in moderation!) and do nothing that I wouldn’t do ๐Ÿ˜‰
            You got to learn to ride the wave, ups and downs are part of the journey and the up phases will get longer and better each time. So hang in there. Your body is detoxing it out of your system. It’s a good sign.
            In terms of acv I’m all for sipping a bit before and after, should also help to prevent/ treat hangover symptoms. Keep up the great work!

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