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Facebook Community in the making – Who would you like to have? VOTE now!

 

Did you know there is an existing Candida diet facebook group, called 'Detox Buddies'? Oh yes!

This very group needs your input! What started off as a small group of dedicated dieters supporting each other going through the 4 stages of the Cand

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Finally – Candida diet & well-being 1:1 in person meet ups!

 

How about meeting me for a tasty brunch or lunch in a beautiful location?! You won’t even have to eat all those incredibly irresistible looking cake bites…

But just look at them… I mean, just LOOK at them. YUM! To my defence, they are gl

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How loneliness can make your Candida symptoms worse

 

Being lonely not only makes you want to crawl back under your bed covers, scientists are beginning to find out more and more correlations between social isolation and its effects on our immune system.

Any chronic strain on our immune system op

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Candida and Rosacea (How to treat it naturally)

 

It is still unsure what causes Rosacea. Some Candida experts believe that a systemic Candida infection can be to blame for a multitude of skin infections, Rosacea being one of them.

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Fancy getting a swish Gift Hamper from me? Here’s how!

 

Just getting the first two mini gift hampers ready to welcome two new coaching clients into my nutrition habits world. Yay! Can't wait to see their transformation! 

As a symbol of my gratitude and to fast-forward my new soul buddies' health &

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Super quick breakfast/ or lunch meal: Oven Omelette (with veggies and/ or bacon)

This is the perfect Candida diet meal because it doesn’t feed Candida and it is so quick to whip together that you can even do it when you have very little energy.

You can minimise the energy expenditure even more if you make a green pepper & leek oven

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My Gluten free Candida diet adventures in Rome (Italy!)

The trick when navigating Rome on the Candida diet (or when travelling anywhere really) is to be prepared. 

Before leaving I had bought a bunch of protein bars (available at Sainsbury's and Archie Browns health food shop, and I'm pretty sure near you too!),

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Can you go vegan on a Candida diet? I tested it (Check out my Yoga Retreat pics!)

Can you believe it -- I went to my first yoga retreat, yes -- with mostly vegan cuisine! For 7 years I've been meaning to do a weekend yoga retreat -- this year I thought 'It's now or never!'

I got to celebrate me finally being consistently Candida symptom fr

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Candidadietplan is closed now — Back in July!

Hey! Hope you're enjoying the summer. Not sure if I told you this, but it's my dream to run a health retreat, so we can actually meet in person, take good care of our health and at the same time relax and eat tasty health promoting foods :)

True to this miss

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