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Working with me has just got better…!

 

Just getting the first two mini gift hampers ready to welcome two new coaching clients into my nutrition habits world. Yay! Can't wait to see their transformation! 

As a symbol of my gratitude and to fast-forward my new soul sisters' health &

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Super quick breakfast/ or lunch meal: Oven Omelette (with veggies and/ or bacon)

This is the perfect Candida diet meal because it doesn’t feed Candida and it is so quick to whip together that you can even do it when you have very little energy.

You can minimise the energy expenditure even more if you make a green pepper & leek oven

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My Gluten free Candida diet adventures in Rome (Italy!)

The trick when navigating Rome on the Candida diet (or when travelling anywhere really) is to be prepared. 

Before leaving I had bought a bunch of protein bars (available at Sainsbury's and Archie Browns health food shop, and I'm pretty sure near you too!),

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Can you go vegan on a Candida diet? I tested it (Check out my Yoga Retreat pics!)

Can you believe it -- I went to my first yoga retreat, yes -- with mostly vegan cuisine! For 7 years I've been meaning to do a weekend yoga retreat -- this year I thought 'It's now or never!'

I got to celebrate me finally being consistently Candida symptom fr

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Candidadietplan is closed now — Back in July!

Hey! Hope you're enjoying the summer. Not sure if I told you this, but it's my dream to run a health retreat, so we can actually meet in person, take good care of our health and at the same time relax and eat tasty health promoting foods :)

True to this miss

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The Candida Diet Book that Changed Everything for Me!

Having read a million and one websites for useful Candida diet information I can count the Candida books I have read on one hand.

This particular book: Erica White's Beat Candida Cookbook was one of the first ones I read, and it had a huge impact on my life.

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14 day Candida Diet Reset/ Weight-Loss Challenge – Wanna Join Me?

Just a quick update... I'm doing an impromptu 14 day challenge. Since I am determined to get my diet back on track and get a bit more toned for my holiday in June I thought I might as well declare my weight loss goal publicly, so you can hold me accountable! Starting

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Candida diet update after vacation – relapse after drinking G&T?

As you might have noticed from me dropping off the radar, I haven’t been around these past ten days. Two lots of friends of us got married and so we found ourselves driving across country (twice!) to celebrate their union! Read More

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What you can learn from my recent 1 day Candida Cleanse!

If you are curious how my recent 1 day Candida Cleanse went, watch the 9 minute video below:

https://www.facebook.com/CandidaDietPlan/videos/1173660486096895/

Here's a summary of the main points:

What Went Well:

  1. I had Read More