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Candida diet: Confused how you can keep up with my videos and blog?

• Posted by candida
• 0 Comments

I just wanted to check in with you and say thank you for your patience.

Revamping one’s website and email content can be a bit of a bumpy ride with a few tech glitches or

Are Protein Shakes OK on the Candida Diet?

• Posted by candida
• 3 Comments

Ever wondered what to have for breakfast that will fill you up?

Especially during stage 2, the strict phase of the Candida diet where you are not allowed to eat any bread or cereal etc, the outlook of having to eat omelette every day might get

New Freebie for you if you join my newsletter!

• Posted by candida
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Just a heads up that I created a new freebie for everyone

who signs up to get my weekly Candida diet & recipe updates. 

--> Click here to get your FREE digital copy <

Facebook Community in the making – Who would you like to have? VOTE now!

• Posted by candida
• 2 Comments

Did you know there is an existing Candida diet facebook group, called 'Detox Buddies'? Oh yes!

This very group needs your input! What started off as a small group of dedicated dieters supporting each other going through the 4 stages of the Cand

Finally – Candida diet & well-being 1:1 in person meet ups!

• Posted by candida
• 2 Comments

How about meeting me for a tasty brunch or lunch in a beautiful location?! You won’t even have to eat all those incredibly irresistible looking cake bites…

But just look at them… I mean, just LOOK at them. YUM! To my defence, they are gl

How loneliness can make your Candida symptoms worse

• Posted by candida
• 2 Comments

Being lonely not only makes you want to crawl back under your bed covers, scientists are beginning to find out more and more correlations between social isolation and its effects on our immune system.

Any chronic strain on our immune system op

Candida and Rosacea (How to treat it naturally)

• Posted by candida
• 0 Comments

It is still unsure what causes Rosacea. Some Candida experts believe that a systemic Candida infection can be to blame for a multitude of skin infections, Rosacea being one of them.

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Fancy getting a swish Gift Hamper from me? Here’s how!

• Posted by candida
• 0 Comments

Just getting the first two mini gift hampers ready to welcome two new coaching clients into my nutrition habits world. Yay! Can't wait to see their transformation! 

As a symbol of my gratitude and to fast-forward my new soul buddies' health &

Super quick breakfast/ or lunch meal: Oven Omelette (with veggies and/ or bacon)

• Posted by candida
• 0 Comments

This is the perfect Candida diet meal because it doesn’t feed Candida and it is so quick to whip together that you can even do it when you have very little energy.

You can minimise the energy expenditure even more if you make a green pepper & leek oven