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Why 3-5 day JUICE DIETS don’t work for people with Candida!

Just a word of warning, as I see a lot of people being tempted to buy juice diets at the moment, and they can be really detrimental for people with Candida. So I urge you not to order one! 

The selling point of this particular cleanse is that you get the jui

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Everything to Keep Your New Year’s Resolutions

Gained a few pounds over the festive period? Not to worry, happens to the best of us. Here are two things you can do that help speed up your metabolism so your body burns more calories even when not moving. Cool, huh? 

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Happy New Year!

Happy New Year my friends

May 2017 be a super healthy one for you filled with happi

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Happy Holidays!

Wishing you a wonderful time with your loved ones with plenty of rest, light-heartedness and joy.

May you be able to eat some of your favourite foods without repercussions!

HOLIDAY OPENING TIMES & SUPPORT:

I'll support you where I can. I'l

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GUESTPOST: The #1 Key in Undoing Health-Sabotage (plus a Banana Tahini Smoothie Bowl Recipe)

This is a guest post from my friend Hannah Glenn. She has been a core member of the candidadietplan.com community right from the start, and I'm super happy she offered to share an insight into her healing journey with us:  

'If I could say one thing to the m

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Candida diet Recipes — Pumpkin Cookies & Bread & Quick Soup!

Before I share 4 multo delicioso recipes with you let me quickly bring you up to speed with that’s happening with me…. Not a LOT haha!

I still haven’t got used to my limited energy levels (hello CFS!)

I constantly find myself accidentally overex

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Candida Diet Friendly Festive Meals & Thanksgiving Ideas

Is there even such a thing as 'Candida diet friendly festive meals'?

Yep, I’ve listed my favourite sugar free m

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Constantly feeling fatigued? You might have CFS!

I have had a big a-h-a moment last week in terms of understanding what had been causing my pattern of getting well really quickly and then a virus or a stressful event comes along and my health takes a big knock…. We’re talking 3 migraines in 3 weeks and feeling

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Spicy Carrot & Coconut Soup

This soup is deliciously sweet and tasty, with the carrots not overpowered by the coconut.

The spices give it a wonderful aroma. It’s easy to make and freezes well.

And with the zing from the ginger and cayenne it also

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