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Perfect Roast Chicken with Red Onion Gravy

Now here's one of my all time favourite recipes - a proper Chicken Roast - an absolute Classic! Why not make it once a week and use your left overs in a lovely curry or heart-warming soup ;-)

All in all Roast Chicken makes a superb candida diet recipe th

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What Healthy Easter Snacks can you eat during the Candida Diet?

3 Healthy Easter Snacks that help you through this Weekend of Temptations! Bank Holidays and festive seasons like Easter and Christmas can quickly become a dieter's nightmare. It only takes your family to invite you over for a big roast with several puddings to put

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Hi and thank you for checking out my new candida blog – I really appreciate it!

candida diet plan A little bit of what this candida diet plan blog is all about Read More

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Do You Have Histamine Intolerance?

This article will be useful to you if you often suffer from symptoms like hives, a blocked nose, itchy eyes or difficulty breathing/ wheezing.  Read More

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Coconut Bread

Now here's a lovely bread for you to try! Perfectly suitable even for the strict phase of the Candida diet and for Paleo lovers because it's yeast free, sugar free, dairy free and grain free. It only uses coconut flour (which is ca

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