Green Goodness Juice
Prep time 10 minutes
Time to make 10 minutes
Total time 20 minutes
- 1 handful fresh spinach or watercress leaves
- 1 handful basil, parsley or coriander (cilantro)
- half a Large organic cucumber
- 1-2 stalks celery
- juice of 1 lemon
- 1 clove garlic
- half a teaspoon Spirulina powder
Try lime instead of lemon for a slightly sweeter flavour.
Green juices are superb immune system boosters – They do however take a little getting used to taste-wise!!!
Try one at least once though. The main thing is that the green goodness juice gives you lots of energy and helps you to keep your cravings at bay. During a fast or candida cleanse this drink can be a real life saver.
If you are still in the preparation stages of the Candida Diet where you don’t follow strict diet guidelines you can add half a green apple to sweeten the juice up a little bit.
|Put the greens, cucumber celery and finely chopped garlic (if using) into a juicer to make a green liquid.|
|Juice the lemon and mix in with your green juice.|
|Stir in some Spirulina for an extra boost.|
|Keep the rest of your juice in a covered jar in the fridge and drink as soon as possible. It might be worth getting a proper juice flask if you drink a lot of juices. These are dark bottles made out of a thermos flask-type material that keep the vitamins fresh for longer.|
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