Do You Want to Regain Control over Your Health?

Get Your Candida Diet Quick Start Guide, it's FREE!

What's Included:

  • Quick Start Guide -- Insider Tips & Support
  • Candida Self Diagnose Quiz -- find out if you have a Candida overgrowth
  • ​Staples Food list -- discover what nourishing foods you CAN still eat
  • 8-part email series showing you how to set yourself up for beating Candida and getting relief
  • ​3 yummy summery Candida diet recipes -- to get you started and show you that the diet can be fun!
  • ​Bi-monthly newsletter -- the latest Candida treatment advice, sugar-dairy-(mostly)-gluten-soy-free recipes and an extra dose of encouragement from yours truly

The info in my guide and email-series is based on my own research and Candida diet & treatment experimentation of the past 6 years as well as the insightful health strategies I learned from working with a gut health specialist and from the hundreds of smart readers that I have been in close contact with over the years.

Don't Just Take my Word for it -- Read what People Like You Have Said about my Quick Start Guide & Newsletter:

candida diet testimonials

Day 7 and feeling so much better already. My sore throat has gone, my breathlessness has gone and I have so much more energy. I'm so glad I discovered this diet xxx.
Kay
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I'm just getting started in the candida diet journey. Modern medicine has failed to help me but your site & newsletter provided clear cut information on how I can take charge of my health with the best medicine of all: good food.
Lyndsay
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The information you have on your newsletter has been invaluable to helping me on my path to restoring my health thank you thank you Sandra.

Your support and words of encouragement are sooooo helpful. You must be soooooo busy answering emails! i appreciate your expert insights and truly, your words are like a beacon in the dark! thanks for the advice.
Vickie
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I had been on many other sites but they all recommended pills, yours made the most sense.
Julie
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Lost weight in all the right places.
Dan
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I've been following you since the beginning and seen the website grow and you become such an important part of the anti-candida community. You're a true inspiration and with your encouragement over these years I have been able to eliminate all my candida symptoms so THANK YOU! I don't think I have ever thanked you! xxx

xx Alessandra
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Hi Sandra,
I just wanted to say thank u for your first mail as I would never have followed your blog in detail if not. It’s good to have people like yourself to talk with. Regards, Ashling

  • Extended Form – CandidaMain
  • testimonials from candida diet plan subscribers

    Hi Sandra.
    Thank you Sandra for your continued support. It’s been a life saver!
    Jude
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    Thank you so much for your delicious recipes. They are so cheering. Lovely things to have.
    Hope you are keeping well and again, thank you so much for getting down to talking about something which really does have to be tackled and dealt with.
    Shakti
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    Sandra, I found your site last year when I was diagnosed with candida. I was overwhelmed about this new diagnosis and didn't know how to recover naturally. I found your information helpful and was able to create food that supported my healing process. Your site also encouraged me to find other resources of healing. I am so thankful for your kindness in sharing your information with us.
    Blessings
    Lila
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    Thank you for your blog!!!!!
    China
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    Fantastic site – Beverley
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    I have found your website really helpful while doing the candida detox
    Yve
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    Thanks Sandra! Doing well and have been on the diet a little over three months. Love all your recipes and looking forward to making some of the smoothies!
    I've learned a lot from your website and have made several recipes! All turned out to be delicious! So glad I found your page and appreciate your support! As you know, it's not easy!
    Take care Jackie
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    The blog is full of tasty recipes and well organized as well as easy to navigate!
    janet
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    The blog is amazing 🙂
    Jacie
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    Sandra is a positive role model yet real and honest. Her recipes are tasty and she makes this difficult situation surmountable.
    Tina
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    There's so much information that each time I read it I discover something new. I'm on my first month & new issues come up every day from feeling sick to bored of my diet. So I keep coming back to answer new questions. Very informative and very real! Thank you!
    April
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    I found your blog this morning and I am soooo glad I did! I have been following the diet strictly for the past 3 months, but I am still having symptoms. There was a few days, a couple of months ago that I was symptom free, but it didn't last I have been working on this with a holistic nutritionist but lately have been feeling like I need to branch out on my own to figure this out. She said she usually finds people ate better after 4 weeks, so it's very discouraging to be the patient that takes the longest. It is such a relief to hear from others that are in this for the long haul.
    It's even better to hear about the times that you have cheated, and that it hasn't been a total setback. There is a party next weekend that I have been struggling with - I know it will be more fun if I can have a drink or two, but since I have been so good I don't want to undo all my progress. After reading your experiences I feel like it won't be the end of the world if I indulge - which gives me hope that I can survive this diet.

    Please keep sharing your story!
    Jamie

    Still want to Read more Testimonials? Keep Reading...

    more candida diet plan testimonials

    My symptoms are reducing, it does seem like a bit of a battle, but my skin is clearer, not so rosey, less pmt acne, I’m not experiencing the dizziness and spaced out feelings, my joints aren’t stiff, not falling asleep at work, less bloating, ears not buzzing or tingling, less mood swings and no longer wish to poke people in the eye when they are eating something delicious. The list goes on, and i sometimes need to remind myself of these things when i feel disheartened. Keep going everyone until we skip down the road waving our arms in the air and glowing with an abundance of health x

    Angela
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    I am so happy that I found your website. I went to an Interventionist and nutritionist and on day 8 of yeast free diet...having the "detox" symptoms today. Your website is so informative.
    Thank you
    Michelle
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    Thank you for a great site!

    Robin
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    Thanks for the wealth of information on your website.
    Cassandra
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    I have to say that I LOVE your ebook, your website, and blog, excellent information
    Leigh
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    Hello dear Angel- You have really put together some good info...and thanks for being Jimminy Cricket, being that spark in our consciousness, reminding us of the good choices and better options to save us from our unconscious gut!! I feel that I am in stage 4 these days,'Hallelujah' and you were so instrumental in my recovery - Words cannot express my gratitude to you in helping to save my life(really) and I thank God for the blessing of Sandra..candida diet plan-I have often wondered and contemplated trying to contribute to the world on the level that you do and I just don't know where you get energy, imagination, time...to deliver yourself to the world and still have time to be Sandra!! So dear angel, again I thank you for your unending commitment and encouragement and for being a beacon of hope, an angel of mercy and grace!!! Godspeed,xo

    veronica
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    Sandra I want to thank you for keeping up with me. I have to admit I haven't kept up the proper diet as I ought, but returning to better eating as we speak. I find it easier in the body, including the mind, to introduce better eating gradually, rather than all at once!
    I am already feeling more energized and have also began working out as well! Only about a month or so into it but feeling real positive about the change!

    Thanks again for your diligent reaching out and all your work!!
    Gabriel
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    Dear Sandra,

    Thank you for all your advice and support. It has helped me through the challenges of my new way of living. You are an inspiration. I don't know if I could have handled this life change without you. Thank you so much.

    Sending light and warm wishes,

    Linea
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    Hi Sandra , keep up your good work as you are my inspiration now and hope that one day I can get rid of the candida . (This diet is really tough to follow, I go off the diet know and then because of the strong craving of sugar).
    jasmin

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    Hi Sandra,

    Thanks for continuing to post your recipes and insights.
    Most helpful - and your site helps address a subject (skin issues)
    rarely given any play out there - I'm sure it's helping a lot of people,
    me included.

    Thanks!!
    Lisa
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    I want the best for my body and was so encouraged reading your blog. No wonder you have so many followers. You are doing ministry right here to reach a lot of people. Thank you for your efforts.
    Sunshine
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    Thanks for the info, I will get onto your blog and catch up with things. We are now on week 4 of stage 3 and feeling a lot better. I have just been in hospital for a minor op and was surprised how well I felt! The green smoothies I took in caused a laugh but they certainly perked me up!

    We are both stablising on weight having both lost 12 ozs. I m back to my teenage weight of 9stone 2 ozs so don't want to go any lower so will try a few more carbs. Candida seems to be under control with only slight outbreaks in the mouth/throat which I control with tee tree oil. The diet is certainly worth doing and we will keep to the principles and avoid shop bought cakes etc in the future.

    Thanks for all your hard work and support it is appreciated.

    Take care,
    regards Joyce
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    Dear Sandra - What's really good and really obvious is that your recommendations are the result of real experience and this gives the text a natural authority, and your readers the confidence to put it into practice.
    With every good wish for success -
    Terry x
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    I'm gearing up to make a full batch of this AMAZING bread again today - I have my last piece in the freezer to eat so gotta go for it. I will never miss regular BREAD with this stuff!!! I am half Italian, and gluten is the hardest thing to break away from for me. This is a savior & soooo healthy. I know I'm rating twice, but hey - you deserve it! Thanks so much!!
    ………………………………..

    I've found your blog a huge support and help and really look forward to what's coming next.
    Stephanie

    yet more reviews from happy customers

    Hello Sandra,

    Thank you so much for your reply! It was well taken and needed. Sorry it took me so long to respond, this has been quite a journey for me.

    Yes, I was able to stick to stage one… actually I was so sick for a while that I could not stomach eating anything. Even now with my appetite back I am finding it hard to eat, however I have since discovered that there is another reason for this. It turns out that I have a hiatal hernia and it is wreaking havoc in the form of acid reflux and inability to handle much of anything. I am sticking with the candida foods, but am also implementing a ph type diet as much as I am able. It does not matter how alkaline the food is, I have acid reflux. And my body does not seem to absorb the nutrients I need, so despite my stomach feeling full I also feel like I am starving at the same time. Sigh… At least it is keeping me from back sliding too bad =) I seem to be past the worst of the die off stage and little by little feel a bit better every day… I am starting to see the light at the end of the tunnel. And on a happy note, I dropped 15 lbs. in the last month… it is so exciting to fit into pre-pregnancy jeans again for the first time in years =).

    Thank you so very much for your kind response! It is so wonderful to have contact with someone else who understands what this is like. I have a wonderful, supportive family however they really have no clue what this really means to those of us who suffer with it.
    Kindest regards,
    Eva
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    My mouth is mostly fine now even though i have to take those steroids inhalers.
    Susie
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    Good day if you don't mind that I have emailed just like to say I really like your newsletter & email series - helps me a lot.
    Carla
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    Your website is amazing!!!
    Loved Thai curry, coconut rice, green goddess and cleansing veg soup!
    Rebecca
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    Hello
    The diet is going really well I am so glad I found your book and website. I finally think I will be free after years. I messaged you last week about low carb alcohol…… I was perfectly happy in the pub with sparkling water and lemon! My rash is going and my stomach although still bloated every time I eat feels much better and my mood is a lot brighter!
    Rebecca
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    Hi Sandra
    Thanks for all your info - truly lifesaving!
    Danni xx
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    Hi Sandra

    I thought I would update you on my detox progress. I am coming up to my 6 weeks (wow how time has flown). On about the 4th week I was feeling as good as new. Had all the energy in the world. I then started eating some other things that you are allowed in stage 3 but soon noticed they didn't agree with me and I needed more time. Like mozzarella, home made wheat free. So I guess I want to thank you for providing all the information and support one needs.
    Kind regards
    Lauren
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    Thank you soooo much for you passion and dedication for helping people (: You are a HUGE blessing...

    Christina

    Thanks for all your help in getting me through. The energy I now have is amazing.
    Kind regards
    Trevor
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    Hello!
    I have found a lot of success with this diet. I am on phase three and going to the holistic dr. to just find out where I am. My symptoms are all almost gone. I lost 7 lbs during the fast.
    THANK YOU
    Ellie
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    Hi Sandra,
    Thank you for asking, I am getting better and better :).

    I was diagnosed with coeliac disease a few years ago (I had iron deficiency nearly all my life, but I was never tested for this) and I was looking for some new recipes when I found the symptoms of Candida overgrowth and I had quite a lot of them. So after the spit test I bought a home self test which was also positive. That is when I started look for information about the candida diet and I found your site and decided to follow your advice and started the diet.
    I think it is very good and informative, the food lists and recipes for each stage are really helpful (and tasty), I can plan for a week or two in advance and I also like your writing style 🙂. The detox week was hard, but I felt so much lighter after it (figuratively and literally). After some time on a gluten free diet stage 2 and stage 3 are not so hard for me, but my husband can't wait to have some cheese again :).
    Thank you very much for your help, I am really glad I found your site :)!
    Best wishes
    Nora
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    Hi Sandra! Feeling down because I got cocky again and caused myself a pretty good relapse. So I came to your blog to get some encouragement; and it worked! Thank you so much for this resource. It always helps so much to read that you've been through this and even made mistakes and that it wasn't the end of the world.
    Angie
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    Thank you for reaching out. It's a wonderful, supportive site with a genuine intention that can be felt as you read. And that is great to experience.

    Thank you for not being shy in your journey, because it gives us all information we not otherwise have.
    Sarah
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    You are so sweet to respond back! I am doing really really good!!! My stress levels are very low now. I found books on staying more positive and the law of attraction. Living in the now and staying positive has helped me heal tremendously!!!
    Again, thank you for your email and past emails.
    It's very uplifting!!!
    Have a wonderful day!!!! 🙂 🙂
    With gratitude,
    Andrea
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    It's great to have found such an informative uk site - Louise
    ......................
    Your website seems the most helpful so far. And how awesome to get a note from you!
    Dawn

    happy candidadietplan newsletter subscribers

    Guess what 🙂 I'm totally gluten and wheat intolerant! I'm so much more not in agony every day!!!! Low sugar too!!! Matt
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    Dear Sandra
    I want to tell you that I ordered the Glenn Harrold 'Heal Your Body' CD which you recommended and I really like it. Thank you for the recommendation. I also bought the 'Love Letter Game' which was fun.

    Additionally I bought your e-book and sat there one evening reading it and taking notes. It was good to read of your experiences and how you have successfully got well again. Very best wishes to you.
    Denise
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    Hi Sandra thanks for your emails. Coming to the end of day 7 on the diet and not broken it once - too scared to eat the bad stuff as I am feeling so good and lost 9lb into the bargain!!! No bloating all week and after some really tough detox side effects - 2 migraines in one day which have never happened to me - things are settling down.
    My energy levels are the biggest thing I have noticed so far ... as they say - I have my mojo back. If I am like this in a week - I can't imagine the effects after a whole month.
    Regards,
    Jess
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    Thank you for words of encouragement, I have felt so bad I have gradually worked up to this diet I stopped eating dairy long ago, no more wheat for me for about two years now, excluded several other foods due to glucose problems and my mold allergies. This is the final step I believe...to feeling better. I am doing great ! Really and glad to have responses from you in email. Your 5 tips helped much, ginger tea is a regular now for me
    Have a great day !
    Valerie
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    HI Sandra,
    AWESOME Many thanks for providing such a terrific resource to those of us in REAL NEED. My sincere thanks to you. I am anxiously awaiting your emails like a child on Christmas Day!!! God Bless!!!
    Mary
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    Just wanted to say that I've enjoyed reading your newsletter/website so far and it's made a lot of sense to me. So thank you for that. I am a nursing mother of 2 and have had symptoms of Candida overgrowth for years off and on. I see a remarkable difference when I don't eat sugar.
    Carrie
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    Thank you. Your information is terrific!
    Michele
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    Hi Sandra,

    🙂 you did put massive smile onto my face. Thank you.

    To be honest it's hard to be good and well-behaved with eating but we try and recently got the nutribullet and now I dare to drink juices. While before I just couldn't face it... Got used to chewing 🙂 You know how it works. Also since we are 85% gluten, lactose free (18 months) we didn't have a flu. Even if I just implement a bit from your ideas it significantly helps. You are a big role-model to me.
    Dalma
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    Sandra,
    I started the Candida Diet on Thursday, April 29, 2016. I was only able to fast 30 hours, but since I have been eating a very strict diet – mostly green veggies, fish & chicken. Yesterday I found your smoothie recipes and indulged a smoothie… and it was wonderful! I feel great, sleeping much better, and losing weight as well (which I need desperately). Thank you so much, Sandra for having this website and newsletter. I spend a few minutes a day just reading up on things here.
    Lavada
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    Hi Sandra!
    What I love about your site is the recipes. When I found it, I was looking for an answer to my constant bloating and uneasy gut. I did your candida diet plan for 1 month very strictly 2 years ago, and since then, my gut feels so much better!
    Thank you so much for all the information you provide to your followers. I truly admire how your goal is to help others and not to make money off them. It's an inspiration to others how you pursued something like health from a grassroots mindset, thinking of the audience in providing your services and knowledge. The way you care about others always shines through your emails and words of encouragement.
    I hope you have a fabulous day, and MAHALO from Hawaii!

    Jackie
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    Thank you for your help and the information you supply on your newsletter.
    Much appreciated. God Bless
    Felicity

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  • Extended Form – CandidaMain
  • About The Author

    Hey, I'm Sandra Boehner

    I'm a self taught expert on all things 'Candida Diet'. Through an extensive amount of research, I was able to cure myself from Candida after 6 years of being misdiagnosed by various doctors. I write regular posts on the causes, symptoms and treatment of Candida, and has helped hundreds of sufferers recover from their condition through natural healing. I hope you'll enjoy the recipes and info here on my blog, and use it to improve how you feel!