What Can You Eat To Heal?

Sandra - founder of the Candida Diet Plan blog &  CommunityLet me share with you the exact

  • Recipes
  • Remedies & Healthy Eating Habits

that have helped me with my allergies & digestive issues (Candida).

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{ 6 comments… read them below or add one }

erin vaughn November 4, 2012 at 02:04

Hi Sandra, I weigh 110 and I lose weight easily, If I do the detox I know I will shrivel away. I have done a cleanse in the past 6 months and I have been eating healthy and I have been taking the betonite detox every day for about a month to control my acne. I was on antibiotics for 10 years for it. Can i skip the cleanse and just do the 2nd phase for an extra week?


Sandra November 4, 2012 at 22:00

Hi Erin, yes you can skip the cleanse. But try and do regular 1 day fasts, every 1-2 weeks. That shouldn’t impact on your weight too much and will give your body the best chance to heal. Easier said than done, I know…, but it would be really good.

It is virtually impossible to gain weight in phase 2 I’m afraid. The only thing you can do is to use lots of healthy oils like coconut oil & flax seed oil and eat oily fish. That will help you to at least keep your weight.

In phase 3 it will get a bit easier not to lose weight since you can start eating calorific foods like pancakes :-)


Anna Mifsud February 24, 2014 at 11:30

Hello good people, i have a bit if confusion as i have candida, and i am vegetarian, and i am taking Hormone tablets as i am hypothyroid. So certain veggies i cannot Eat,…. Can any One give me a Weeks meal Plan so i adjust pls. Cos i am Kind of feeling hungry. Thank you.


Sandra February 24, 2014 at 11:42

Hi Anna,
it’s not easy to do the Candida diet if you’re a vegetarian. You would probably need to drink smoothies with protein powder to make sure you are not losing too much muscle mass. Feel free to pick out the recipes that you can eat from my menu plan here:


Julia March 18, 2014 at 17:48

Could you please seen me another copy of the Candida safe food list some how I missed mine. Thank You so much.


Sandra March 20, 2014 at 13:34

Done :)


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