The Candida Diet includes the use of probiotics in order to get your body back on track. Lately you’ve probably been hearing a lot about probiotics because it helps mainly with digestion and maintains a good balance of gut flora which is the good bacteria that strengthens your immune system. Probiotics are naturally found in your body. You can also find them in some foods and supplements.
When you lose “good” bacteria in your body probiotics are then used to help replace them. Whether you have Candia overgrowth or not you should take a great supplement such as
Choosing the right Probiotic
Although there are foods that contain probiotics such as yogurt, you can also opt for a supplement. Make sure it contains several billion live bacteria per capsule.
My recommendations are:
Garden of Life’s Primal Defense
Lactobacillus. This may be the most common probiotic found in yogurts and fermented foods.
Bifidobacterium. You can also find it in some dairy products. It may help ease the symptoms of irritable bowel syndrome (IBS) and some other conditions.
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