Iced Blueberry Coconut Smoothie
It’s 10am am in the morning. The sun is shining meltingly hot through my window. 25 degrees Celsius the thermometer says. In the office?! Really? You must know that this is an old Victorian house with huge ceilings and big walls, that is always freezing. Well, I can’t take this heat. I need something…
Candida Diet Info
Have you seen the new page yet? Everything to do with the Candida Diet. Linking through to the relevant articles on my blog, for example: All You Need to Know about the Candida Diet What Foods You Can Eat The Best Tried & Tested Recipes that Help You Heal How to get started – Stage…
Iced Pear Protein Smoothie
Think juicy pear meets frozen banana. With some almond creaminess thrown in – mmmmh 
And yet this healthy smoothie doesn’t rely on refined sugar for its sweetness. Nor does it use as much fruit as traditional smoothies. Since it’s overall very low on sugar, but high in vitamins, minerals and antioxidants , it’s a…
Candida Diet Plan Goes Amazon – Kindle Book in the Making!
Now it’s official – I am writing a Candida Kindle Book! If you’re not on my email list, you might not know about this yet… Ever since signing up to the “Big Book Project” which is a 10 week mentored summer course on publishing a kindle book on Amazon, run by bestseller author and business…
New Page live: Candida Info
Have you seen the new page yet? Everything to do with Candida Info. Linking through to the relevant articles on my blog, for example: How Do You Get Candida? Find out Whether You Were at Risk of Getting It The 3 Typical Candida Symptoms – and What Signs You Need to Watch out for 10…
My Classic Awesome Pancake Recipe
Let’s face it – these pancakes are AWESOME! Everyone has their own favourite pancake recipe. Well, these Spelt Pancakes are mine. These are are the ones that I go back to time and time again. Because they are easy, quick and the perfect comfort food! I actually often make pancakes instead of cakes. Especially since…
Is Candida Contagious?
Every first Friday of the month I give my readers the chance to ask me anything Candida or health related. This time a reader asked me whether they might have caught Candida from their partner. My reader asked me: Is Candida contagious? Here’s my answer: Technically no, it’s not contagious. But the effect is the…
Apple & Pear, Almond & Oat Snack Jacks
Snack Jacks…?! You know flapjacks, don’t you? Those sickly sweet oat bars drenched in cane sugar or caramelly treacle. Thought so ? Well, since flapjacks are about as anti-candida food as a slap in the face, I thought I’d simply make a snack bar that contains just as many oats as a flapjack, just without…
Candida Diet Update June – How What I ate Affected my Health
Sunshine, Emotional Stress, Curries & Snack Bars Since my successfully laid back stage 3 type Candida Diet last month I have re-introduced even more “normal” foods into my diet with the idea to transition out of the diet altogether – Well, that was a bit HASTY! Just to recap: This is what I ate last…
Apple Cider Vinegar and Candida – Drink this if you want to Feel Better!
Are you one of those people who swear by Apple Cider Vinegar? Or do you crinkle your nose in disgust at the sheer thought of drinking it, when you get its slightly tart vinegary smell into your nose? You either love it or hate it. It’s a bit like Marmite in that sense – And…
