Blue Bayou Blueberry Smoothie
Imagine me humming a cheesy 70ties song from Linda Ronstadt “Blueeee Bayouuuu”, while I was making this smoothie, lol. Now, why did I hum this song despite lacking all musical finesse on the singing front? Because I luvvv singing along when I’m in the kitchen, hehe. And since my latest fruity smoothie creation is very…
Candida Diet Update May 2013 – a milestone in my recovery!
I’ve been following versions of this crazy sugar and gluten free diet, aka Candida Diet for quite a while now. The idea is to reverse food allergies and get fighting fit in the process. Each month, before introducing new foods into my diet, I take stock what has worked well for me and what hasn’t.…
Watercress Soup – the Quickest Soup Ever!
This really IS the quickest soup to make – hands down. Now, we’re not just talking cooking speed here. There’s also no prep time involved! And with a veggy soup that is unheard of, right? All you have to do is heat up some vegetable or chicken stock, add 2 chopped potatoes, and that’s it.…
Can you get away with a sugar binge if you have Candida?
I know you are worried that you cannot eat your favourite foods on the candida diet. How much easier would it be if you could have an occasional break from this hard diet regime and eat something you crave? Something sweet and comforting. How much damage would it do? Would you have to start at…
Ultimate Healthy Refreshment (Sports Drink)
With Summer on our doorstep we are bound to get a bit more active! You and me that is! And that’s exactly why we need this “ueber-refreshing” juice/ smoothie. Drink this straight after your workout, and you’ll recover from your sporty activity in no time at all. To be fair, once you’ve seen the health…
Apple Almond Cake (dairy free, gf free + egg free option!)
This cake is truly delicious. Light. And moreish. The soya flour gives it a sweet flavour that complements the sharp fruitiness of the apples very well. The caramel crunch of the almonds rounds this moist tea cake off beautifully. And as the icing of the cake you must try whipped coconut cream with a sprinkle…
Rice Dream Smoothie
What do you do with leftover rice? You blend it ? I see the puzzled look on your face. And I agree, it is somewhat weird. At least I have never heard anyone do that before. But when you think about it, it makes total sense: Brown rice is super nutritious, gives slow release energy…
Candida Diet Update April 2013 – What I learned last month
I’ve been following versions of this crazy sugar and gluten free diet, aka Candida Diet for quite a while now. The idea is to reverse food allergies and get fighting fit in the process. Each month, before introducing new foods into my diet, I take stock what has worked well for me and what hasn’t.…
How to Make Kefir?
Quick tutorial: How to make Kefir from Kefir Grains If you have no idea what Kefir is, then check this kefir info page out first. As we’ll jump right in with the 3 steps process to make Kefir yourself. Step One: Get Kefir Grains & Feed them You can choose between cows milk, goats milk,…
Is Kefir the Secret Weapon to Cure Candida?
Before we look at Kefir’s potential super powers, let’s talk basics. Have you ever drunk Kefir? I wonder…! So, what is Kefir? Kefir is a cultured milk beverage. It looks like milk, with a consistency similar to buttermilk. It has a slightly tangy tart after-taste. When cultured a bit longer it starts to fizz, the…
