The Link between Candida and Diabetes – Tips to Control your Blood sugar levels
Hey guys, it’s FAQ time again, where you can ask me any Candida and health related question that might be bugging you. Here’s the latest question that a reader asked me: QUESTION ABOUT CANDIDA AND DIABETES: Q: How are the two linked? What do I need to watch out for with my diet? A: Candida…
Creamy Green Calmer Smoothie
The name says it all – this smoothie really calms you down. And if it brings a moment of calm to your busy day, that can only be good, right 
Now I could tell you that that’s because of the soporific qualities of the lettuce. But let’s just say that once you experience the…
My Easter on the Candida Diet… uh, oh!
How can you survive Easter with all its sweet temptations if you’re on the Candida Diet? Barely, I’d say ? I don’t know about you but in my family everyone has a sweet tooth. And even though I tried to make the chocolatey giveaways healthier this year… … my Cheat’s Chocolate Easter Bunnies still contained…
Cashew Chia Coconut Smoothie
This is such a fabulous all round lovely Smoothie – I’ll just have to share it with you! It’s creamy, mild and comforting. With a cashew coconutty velvety yumminess. And when you’re after a refreshing zing, then I suggest you add a bit of yoghurt & lemon. Very nice! Print Cashew Chia Coconut Smoothie Author: Chief…
9 Healthy Easter Treats for You!
Before you go on a wild Easter egg hunt, here’s my roundup of gorgeous healthy Easter Treats for you! Enjoy Cadbury’s Creme Eggs…crazy healthy style! Go here to see the super sweet little chicks from IncludingCake. How to make Peanut Butter Caramel Filled Chocolate Eggs Sweet and scrumptious, just perhaps a little dangerous on…
Groovy Green Smoothie Challenge – This week: Coconut!
Just to recap, last week I asked you to come up with a Green Smoothie recipe with Coconut. Candida diet friendly non the less. In other words, without sugar, dairy or tropical fruit. Not an easy task. Hence I was super thrilled when one of my readers allowed me to share her wonderful green smoothie…
Candida Diet Update March 2013
The past month was taken up with following a gluten & wheat free diet. That made a huge difference to my well being. No more bloating or belly ache! I can only recommend you try it yourself for a while to boost your immune system. Of course I enjoyed all the wrong foods around my…
Groovy Green Smoothie – This week: Almond!
Just to recap, last week I asked you to come up with a Green Smoothie recipe with Almond milk, ground almond or almond butter. Not any odd smoothie recipe. No, it should be candida diet friendly – in other words, without sugar, dairy or tropical fruit. Yep, not a mean task, as I had to…
Winter Warmer Soup with Cavolo Nero and Pork
This Soup is totally delicious! In every sense of the word. It is nourishing. It is simple to make. It looks good. And it even satisfies the demands of a hungry meat eater boyfriend ? Perfect! So how did I discover this recipe? I’d like to make out that this is a recipe that has…
Candida and Quinoa – Is it safe to eat?
Hey guys, it’s FAQ time. Slightly delayed because of my birthday. But there we go… Check out what questions people have been asking me: QUESTION ABOUT QUINOA: What are the side effects of eating Quinoa? Have you heard any conclusive evidence for or against quinoa for the strict phase of the candida diet? Q: I…
