What is the Best Probiotic to Cure Candida?
People ask me questions to do with Probiotics all the time, so I thought I’ll give you a quick rundown of the key points. What are Probiotics? Probiotics, such as L.acidophilus, are responsible for creating a healthy balance of ‘friendly bacteria’ in your gut. They are beneficial live microorganisms that basically build a protective layer…
Happy Pancake Day – Try these Bouncy Buttermilk Pancakes!
In search of the ultimately easy to digest & fluffy pancake I came across these gluten free ones. I was determined to use buttermilk because I know that it makes cakes really fluffy. So it can’t be bad for pancakes, right. Here’s the outcome: Lighter than air & Super fluffy – oh yes, healthy, too,…
Teff Bread Toasties (gluten free)
Fancy a quick gf-free snack with your cuppa tea? I’m on a sensi-tummy baking mission. Vegan – gf-free – grain free – you name it. I’m trying it all! Following on from last week’s vegan bread-making success, this week I wanna share with you another Teff creation. This time the name of the game is…
12 Natural Constipation Remedies
There is nothing worse than needing to go to the loo, and not being able to! If you’ve ever been in that situation you know what I’m talking about. The following tips are from my personal experience the best Natural Constipation Remedies Fresh ginger tea, also green tea Lemon juice Celery Lentil Soup with Spinach…
Vegan Teff Bread
Finally a gluten free bread that is gentle on the tummy! And this one’s even vegan! And with ingredients like coconut flour & almond flour this can only be a winner. Having just come out of my self-torturous detox mode I resorted to lots of quick & convenient breads. In my world that means wholemeal…
Is Stress Preventing Your Recovery from Candida?
At least that’s the number 1 reason why it has taken me so long to cure Candida. Working long hours, little sleep and resorting to quick snack food all lead to stress. Stress in turn weakens your immune system. And with Candida it’s even worse than that. Your body is actually digging into it’s own…
What’s in Store from me in 2013?
A Big Focus of my blog this year will be on Recipes Candida Diet Recipes, sugar free, dairy free, gf-free, vegan, raw, healthy, yummy! More gluten free & tummy friendly recipes, especially breakfast ideas. Quick soups & stews. Instructions how to make Sauerkraut, Kefir & Sourdough Bread (boosting your immune system to wean yourself of…
Menu Suggestions for a Colon Cleanse
This is What I Lived Of During my 5 Day Cleanse: The most effective Colon Cleanse Recipe in my opinion is Hummus with Celery, but all the following ingredients are good, too: brown rice celery vegetables salad olive oil flax oil hummus filtered water lemons – very potent colon cleanser! oats (or gluten free equivalent)…
Colon Cleanse 1on1
Yes, indeed – not the most thrilling topic to talk about – but, heyho! Since 95% of your immune system is based in your intestines it seems like a good idea to know how to keep that area in good nick – especially if you have a yeast problem. Read on at your own…
5 Day Liver Cleanse
Here’s the exact 5 day plan I followed 2013: (Adapted from the Liver Cleanse Protocol over on Detox Expert Jon Barron’s website.) In preparation of the detox I did 5 days of no dairy, no wheat, no meat, no sugar, coffee or alcohol, eating mainly salads, soups, rice, hummus, beans (more details here) Liver Cleanse…
