21-Day
CANDIDA CLEANSE
JUMP-START YOUR HEALTH !
Easy Weekend Fast + 21 Day Candida Diet to Lose Weight, Get Boundless Energy, Feel Lighter & Happier, Have More Mental Clarity & Learn What It Takes to Beat Candida & Get Relief!
21-Day Candida Cleanse to Regain Control over your Health!
- Week 1 (Mon-Fr): Prepare your body – for 3-5 days follow my meal plan - tasty meals & green smoothies to ease yourself into the diet (so you can carry on working & you’ll feel better).
- Week 1 (Sat-Sun): Let’s detox (to kick-start your healing, feel lighter & mentally recharged!) – 2 days fast (optional) - replace 3 meals per day with a green juice or broth (it’s easier than you think!)
- Week 2&3: for 14 days follow my tried & tested candida diet meal plan (to feel really good inside your skin!) - eat 3 x low carb meals a day (plus healthy filling snacks)
I am doing super great… the sinus congestion is all gone! I am meditating every day and feeling so excited.
The Cleanse Helps You to:
Break the cycle of recurring infections and feel back in control.
Learn shortcuts from someone who started out just like you and was able to overcome Candida (thrush/ yeast infections), fatigue and flu symptoms as well as skin issues and sugar, dairy, egg, and gluten / grain sensitivities.
Get off antibiotics and OTC meds – instead use food as your medicine and natural remedies to get relief.
Create a solid foundation for your health, save on expensive medication and supplements in the long run!
Follow a fool proof diet system with 2 different entry levels to make it easier including carb cycle option (to ease yourself in and out of the cleanse depending on how you feel).
That said, this is not a magic bullet, and you cannot expect to be fully healed in 3 weeks, but you WILL really understand what it takes to beat Candida, and once you understand how the cleanse works you can repeat it as and when you need it, as a seasonal health update after some overindulgent holiday or for a little while longer to really get a handle on the Candida overgrowth.
Sandra, tomorrow is two weeks for me on diet! Yay! I lost 5 pounds and I feel pretty good overall, and I now only have mild yeast infection symptoms. I just wanted to say thank you, thank you, thank you for helping me get on the right track!
WHO AM I?
I’m Sandra Boehner. It’s my mission to help you regain control over your health so you wake up feeling well rested and ready to tackle the world!
I’m a Nutrition Habits Coach and in the last 5 years I have:
- Cured my systemic Candida and severe Eczema allowing me to live a normal life, free of constant infections and debilitating symptoms.
- Overcome all my food intolerances (at times I couldn’t eat meat, butter, tomatoes, eggs, sweets, wheat bread, you name it, I reacted to it!)
- Coached clients on their weight-loss journey and to get into better shape for having a baby.
- Inspired hundreds of people through my Green Smoothie & Candida Cleanse online challenges to adopt healthier lifestyle and eating habits in order to finally feel fantastic again instead of drained, crotchety and achy.
Right Now I’m Feeling Really Fit & Healthy. But only a Few Months Ago that was a Different Story!
When I started out on my Candida diet journey I could only make it work in a stop and go kind of way. I’d starve myself and forgo any vaguely not allowed foods, feeling utterly restricted, isolated and sorry for myself, only at the weekends, holidays or social gatherings I’d throw it all over board and eat and drink foods that would cause a new flare up of symptoms shortly after.
This went on for a few years, and the truth is, after a while I’d go out less because it was just not worth the suffering this caused in the aftermath. At some point I invested in the best gut healing programs available on the market and when even that wasn’t able to clear up the last bits of flare up I threw my last savings into working with a Candida specialist in Texas, and I also did some ongoing work on developing a positive mindset.
I’ve been following your diet to the T, I actually drove my family crazy. Your two cookbooks have been my bible these past three weeks. I’m in stage 3 now, but when I did the two day cleanse it felt like an internal switch had gone on. Everything slowed down. I felt calmer. I just have a new zest for life. Before I started the diet I felt depressed, angry.
In the week since I’ve started the Candida Cleanse I have noticed an increase in energy. I used to become so tired and worn out that I needed a nap every afternoon, which I didn’t like at all, that’s when my cousin recommended this cleanse. I haven’t had a nap once since jumping on the Candida diet bandwagon. For most of the days I felt energized and awake. This surprised me as I didn’t expect the diet to work that fast.
After Just A Few Short Months …
MY LIFE LOOKS VERY DIFFERENT
I’ve been able to…
Beat Candida, clear up my Eczema skin rashes, balance out the mood swings and bouts of depression and finally I’m able to eat a wide variety of delicious foods again, and all from following a holistic healing approach combined with a simple modular anti-inflammatory diet & stress management.
No more having to rely on willpower alone – follow a proven system that has helped people just like you!
The only Candida diet program that is modular, allowing you to switch between a cleanse cycle that helps you detoxify, lose weight, reduce symptoms and get your health back on track and a carb cycle where the focus is on nourishing wholesome filling foods that is easy to maintain long-term and allows you to feel much better than you would on a normal diet with wheat, overly sweet and processed foods and soda.
Tried and tested recipes – popular with family and guests – SERIOUSLY TASTY (You won’t have to starve!)
You need not worry that your family and loved ones might not like the dishes – my meals are tried and tested and have got the sign of approval from non-Candida dieting family members and guest. It’s often just a case of offering a different topping at the dinner table.
Meals take only 20-40 mins to make & are easy to prep in advance.
Most of the meals you can prepare the night before or once a week and then freeze. Wherever possible I encourage you to do that and tell you to double the ingredients to make more for freezing to conserve your energy.
Most of the ingredients you can easily get hold of in your local supermarket, like chicken and vegetables. The rest you can get at your local health food shop or conveniently order on Amazon online.
I thought I should share with you how happy I am at my 3lb loss. I’m seeing the next stone & at a family BBQ yesterday everyone said how well I looked. So many positives, which were lacking in my life. For anyone who didn’t do the challenge or is thinking about doing the Candida diet. Stop! Just do it you’ve got nothing to lose but so much to gain. Thank you Sandra I’m so pleased I found your book & you. xx
I thought I should share with you how happy I am at my 3lb loss. I’m seeing the next stone & at a family BBQ yesterday everyone said how well I looked. So many positives, which were lacking in my life. For anyone who didn’t do the challenge or is thinking about doing the Candida diet. Stop! Just do it you’ve got nothing to lose but so much to gain. Thank you Sandra I’m so pleased I found your book & you. xx
BONUSES!
You Also Get:
Bonus 1:
Digital copy of my recipes books 1 & 2 – – 28 days of low carb meals to take the hassle out of cooking for you (the recipes in book 2 can be used as easier variation of the cleanse, especially if you want to avoid weight loss).
Bonus 2:
Exclusive access to the Candida diet insiders Facebook group for accountability, emotional support and recipes inspiration – for the entire duration of the 21 days cleanse and 2 weeks afterwards!
Bonus 3:
Access to all the training videos & daily health prompts from my recent 5 day Green smoothie challenge (valued at $97)
Bonus 4:
5 scrumptious Candida diet friendly simple Green Smoothie recipes including Green veggie ones and new & improved Candida control smoothies (plus 5 sweet recipes for squeamish friends and family!)
Bonus 5:
Instant access to my ‘Weight management guide‘, ‘4 weeks Meal Plan‘, Travel Foods‘ guide and my ‘3 Step plan to get back on track‘ for when you’re feeling worse for wear… and so much more!
Your diet has been life-changing and it’s now a part of my life. I still feel good on this regime and my sinus/sore throat problems have not returned. Some things I’ve not gone back to (caffeine) and some things have been drastically reduced (eating bread, which I love, comes to mind). I don’t have time usually to respond to any of your initiatives but I am always interested in reading your emails and love your little tips (eg lemon balm tea – a revelation and Yannoh – the best coffee substitute around. I also drink water with a little Cloudy ACV in it when I get up – another one of your tips).
YOU CAN EAT A LITTLE FRUIT ON THIS CLEANSE, WOHOO!
What’s unique about this Candida Cleanse?
- Not as restrictive as some Candida diets, you can still eat a little fruit & bread & hot cereals!
- Killer healthy tasty snack ideas provided e.g. gut healing smoothies, crackers & turkey/ chickpea/ garbanzo fritters
- No fancy kitchen tools required
IT’S JUST 2 WEEKS + 1 WEEK PREP –
NO COMMITMENT TO A SUPER LONG PROGRAM!
For starters it’s quick. None of this starving yourself for months until you are as thin as a rake, stop having your period (girls!) or until you are sick of coconut bread (boys!). This Candida Cleanse is just long enough to give your health a boost and offer you some variety on quick foods to make.
Find a couple of meals you really like — these can become your go to meals when you need a little pick me up! And after the 21 days you’ll be able to modify these recipes and lifestyle suggestions to your needs until you are your former self again, and you have the boundless energy to do all the things you love!
JOIN THE 21-DAY CLEANSE!
YES, I’m ready for Getting Boundless Energy, Feeling Lighter & Happier
& learning what it takes to Beat Candida & Get Relief!
Join now at the Early Bird Rate — the price will go up by $100 on the 8th of September!
Just $297
100% MONEY BACK GUARANTEE
I f you use the program for a week and don’t feel inspired to carry on, you get your money back. Simple! All you have to do in order to qualify for a refund is to email [email protected] within 7 days of starting the program, tell me why you decided to ask for a refund, and show me that you’ve worked through the first week of content in the online program. Then I’ll refund you the full amount minus the $7/ £5 admin fee that the payment processing company charges me for the credit card transaction. You get to keep my e-book though.
Got Any Questions? Let Me Answer Them!
Q: I haven’t got any money, and I’m scared to sign up. Why should I make this investment now?
I find that it works out more expensive to tackle Candida on your own without following a clear system. I found that true for myself as well as many people I talked to through my Candida diet blog. Of course it’s possible to get better but sadly most people don’t fully recover when they are left to their own devices. So you have to keep buying expensive remedies to keep Candida at bay as well as treat all the secondary infections. Yes, it takes guts to invest in your health (no pun intended!), but it sure pays off in the long-run!
Q: What if I am not eating healthily yet?
No problem! I didn’t either when I discovered I had Candida – this teaches you how to eat healthily from the ground up!
Q: Why should I choose this over another Candida Program?
I am real, I am honest and I actually care! The encouraging knowledgeable loving vibe in our community is second to none! You won’t find it anywhere else, and I have looked far and wide! Some other programs are out to make the big buck from selling you probiotics or colon cleansing packages… others bombard you with so much dry medical jargon and info that you don’t know where to start, and others yet again just want to lock you into an ongoing 1on1 consultation relationship where it’s in their interest to try different things with you in order to keep you as a paying client. I try to get to the bottom of what’s been holding back your recovery and empower you to shift your mind-set onto healing. That aside the meals on this plan are really simple and tasty, making the lifestyle easily sustainable for you!
Q: Do I have to do a cleanse/ fast and will I feel really weak?
You don’t HAVE to do anything 😉 But it’s highly beneficial, if you can fit it into your schedule. If you are super busy, then it’s best to postpone or adapt it (I show you how, it’s easy!) as you will need to take time out to rest! If you follow my instructions you should be feeling fine, but there is always a slight chance that you feel a little more sleepy or headachy, so it’s best not to plan anything to strenuous!
Q: What makes this Candida Diet different from other diets like Paleo and the Specific Carbohydrate Diet? I’m confused.
Paleo is strict on starchy vegetables and grains but allows some fruit which can tip Candida sufferers over the edge. I say take the best of both worlds. Take inspiration from Paleo recipes that work for you and leave the ones out that could cause a flare up. Ask me if you’re unsure. The SCD has some overlapping areas with the Candida diet too just that their diet is geared to tackle a bacterial overgrowth rather than a yeast overgrowth. But the diet is also very strict on grains and starchy veg and beans, again allowing some fruit which can cause havoc if you have Candida because the fruit sugar feeds the yeast. There are only two ways to find out whether your issues are bacterial or yeast related – you follow an elimination diet like the Candida diet and listen in with your body what foods agree with you, or you get some lab tests done. So what have you got to lose by trying the Candida diet? If you’re feeling better for it mentally and physically, then it was worth your investment, if not – you can make use of the 100% money back guarantee.!
Q: What if I don’t know if I have Candida?
A: No worries, most people don’t. You can either get a blood test, saliva test and stool sample or you do the gimmicky home Candida spit test (just google it!) and you’ll get a fairly good idea if you’ve got it, especially if you crave sweets and carbs ALL the time and you get sleepy after a big pasta meal or you are highly sensitive to smoke (all indicators of a Candida overgrowth!) But even if you had no idea whether you had it, it wouldn’t matter. The Candida diet is a wholesome diet that has numerous benefits for anyone, not just for Candida people, so it’s well worth giving it a shot, especially for people who want to lose weight!
Q: What happens after I have paid?
You’ll right away receive a payment confirmation email.
Within 24 hours (often times a lot sooner!) I will send you a warm welcome email and an invite to join the private closed Facebook group, where you can exchange badass cleanse experiences and tips with the other members. The ‘real’ action will start when the program starts on MONDAY 19th SEPTEMBER. But you’ll already have the opportunity to join now to get settled in.
In about a week’s time, on the 12th September (a week before the cleanse starts) I’ll email you your groceries list & meal plans so you can get ready for the cleanse.
Q: What happens when the program starts?
A: On the 19th September bright & early you’ll receive your log in details for the membership area where you can watch the training videos & browse through the supporting documents. You’ll have life-long unlimited 24 hour access to the content. I recommend you block out time on your calendar every week for meal prepping & going through the course work. It shouldn’t take you longer than 3-4 hours a week, and it will save you valuable time during the week.
Every day during those 21 days you will receive an email from me with clarifying information and health tips keeping you on track. If you prefer not to receive these prompts you can unsubscribe at any time.
Once a week on a Tuesday I’ll send you a quick 3 question survey to see where you might be stuck or need a little extra help. You’ll be able to submit questions and send those suggestions back to me. I’ll then record a screen cast video with my answers and further information to help you get unstuck.
Q: What happens if you decide to do the fast or start the diet at a later date?
A: Don’t worry, if you decide to start the diet at a later date or you miss any of the sessions I’ll send out a recap email with links to all the videos, and you’ll have lifelong access to the course material. So you can catch up or revisit a recipe/ info you particularly liked.
Q: What happens in the Facebook group?
A: There will be daily inspirational & useful posts in the Facebook group to remind you of making healthier choices every day, and to train your mind to think positively (which is SO important when you want to heal!)
We’ll also run a contest in the Facebook group for the ‘most delicious looking food photo’ and the ‘most impressive health transformation’. The winner and their food creation will get a place on my wall of foodie fame, and they will receive an Amazon voucher over $25 (or equivalent in your currency).
Q: What happens when the 21 days Candida Cleanse is over?
A: After the 21 days are over you’ll still have access to the Facebook group and to me for a full 2 weeks because I know from the past group who went through this cleanse that that’s the time when you start to get into a flow with the diet and it’s nice to continue the group momentum so you get answers to your questions and people are rooting for your success! You can continue the cleanse at home for as long as you wish or if you’d like to benefit from the group momentum again, you are welcome to join the next 21 Days Candida Cleanse in spring. As alumni you’d only pay a fraction of the original price. Don’t forget that all throughout the year I’ll be sharing free health boosting info & recipes with you through my website candidadietplan.com as well.
Q: I’ve got questions, how can I contact you?
A: If there is still a question I didn’t answer you can contact me at [email protected]
JOIN THE 21-DAY CLEANSE!
YES, I’m ready for Getting Boundless Energy, Feeling Lighter & Happier
& learning what it takes to Beat Candida & Get Relief!
Join now at the Early Bird Rate — the price will go up by$100 on the 8th of September!
Just $297
100% MONEY BACK GUARANTEE
I f you use the program for a week and don’t feel inspired to carry on, you get your money back. Simple! All you have to do in order to qualify for a refund is to email [email protected] within 7 days of starting the program, tell me why you decided to ask for a refund, and show me that you’ve worked through the first week of content in the online program. Then I’ll refund you the full amount minus the $7/ £5 admin fee that the payment processing company charges me for the credit card transaction. You get to keep my e-book though.