Join My Detox Revolution!
Feeling a bit bloated? Perhaps slightly overindulged during the holiday season? There’s only one thing for it: Start the New Year with a Detox, Candida Cleanse or Fast! If that’s what you intend to do, then you don’t need to suffer in silence, since I’ve set up a FB group for my DETOX BUDDIES, ah…
The Best Natural Hangover Cure
You didn’t overindulge in alcoholic frolicking or foodie debauchery the past few days, did you? Anything I should know about ? Well, in case you did fall off the wagon metaphorically speaking, and in wise foresight for NYE… here’s my hangover cure page to the rescue: I’ve put together Useful Remedies for All Sorts of…
Not Just 5 Top Healthy Christmas Foods for You
All You Need for Christmas… Gluten Free Snacks & Healthy Filler Foods… Vegan Christmas Menu Idea Candida Diet Desserts worthy for Christmas 9 Tips to Make Your Festive Menus Healthier Candida Diet Safe Foods List Gluten Free Snacks/ Healthy Christmassy Filler Foods It doesn’t always have to be marzipan and chocolate – healthy snack foods…
Candida Diet Plan is on Facebook – Come Say Hi!
Time to get Social with me 
Have you seen the brand new page that popped up on Facebook? It’s a mix of candida diet articles from this blog, recipes and health advice from other health buffs. Come and join our small but tight-knit community, where everyone helps each other to stay on target with…
Quick Bread Toasties
As the name suggests this “Quick Bread” is super quick to make ? And since you can freeze it as individual flat breads that you can whip out of the freezer and into your toaster…Guess what – you’ll have extremely tasty toasties in no time at all- yum! I even take the bread on journeys…
Are Mushrooms Good for You?
Mushrooms are a bit like Marmite – you either love’em or hate’m. But are they actually healthy?! With the great variety of mushrooms popping up at this time of year it begs the question – Are mushrooms good for you? Mushrooms have become a bit more popular recently since the medicinal properties of some mushrooms…
The Creamiest Curry Sauce Recipe Ever!
Do you like eating Curries? Excellent! But do you know how to make a cracking Curry Sauce? Let me show you how… Watch out for Sugar & Additives in Curry Pastes! Indian take aways and supermarket curry pastes are always lagged with sugar and additives to extend their shelf-life. Check out the labels next time…
10 Healthy Eating Tips
Simple Steps to Improve Your Eating Habits Up your Water Intake Start your day with a Substantial Breakfast Eat Small Portions 5 x a Day Reduce How Much Bread & Grains You Eat Rotate the Carbs You Eat Eat slowly, Chew Thoroughly Bulk Cook at the Weekend and Plan the Meals Ahead Eat Little Protein/…
The 6 Best Gluten Free Snacks
My Constant Quest for Sugar Free & Gluten Free Snacks Continues… In case you were wondering how I manage to survive my hard core high protein, low carb diet – then let me share these 6 new anti candida diet friendly gf-snacks with you: Rice Cake With Veggy Curry Make generous amounts of veggy…
