3 Ways To Better Health

1
  • SELF Help (Free)
    • Quick Start Guide
    • Candida Self Diagnose Quiz
    • Food list: Discover what you can and can’t eat
    • Candida diet email series – Insider Tips & Support
    Get free resources
  • 2
  • Group Support
    • A Safe Environment
    • A Place to Discuss Sensitive Topics
    • Diet Prompts, Encouragement & Accountability
    • Will help to change your lifestyle
    Join the community
  • 3
  • Private Coaching
    • Jump Start Your Road to Recovery with a Tailored Program
    • Schedule Your Break-Through- Session Today & Take control
    Work with me
    • Find out How I Overcame my Candida problem
    • Get Rid of Recurring Yeast Infections and other symptoms.
    • Kiss Your Food Sensitivities Good-Bye!

    The 5 Steps to Beating Candida

    • SIGN UP
    • SOURCE INGREDIENTS
    • CLEANSE
    • DIET
    • BOOST IMMUNE SYSTEM

    Latest Blog Post

    blog

    GUESTPOST: The #1 Key in Undoing Health-Sabotage (plus a Banana Tahini Smoothie Bowl Recipe)

    This is a guest post from my friend Hannah Glenn. She has been a core member of the candidadietplan.com community right from the start, and I’m super happy she offered to share an insight into her healing journey with us:  

    ‘If I could say one thin

    Read More

    Candida diet Recipes — Pumpkin Cookies & Bread & Quick Soup!

    Before I share 4 multo delicioso recipes with you let me quickly bring you up to speed with that’s happening with me…. Not a LOT haha!

    I still haven’t got used to my limited energy levels (hello CFS!)

    I constantly find myself accidenta

    Read More
    blog

    Candida Diet Friendly Festive Meals & Thanksgiving Ideas

    Is there even such a thing as ‘Candida diet friendly festive meals’?

    Yep, I’ve listed my favourite su

    Read More
    blog

    Constantly feeling fatigued? You might have CFS!

    I have had a big a-h-a moment last week in terms of understanding what had been causing my pattern of getting well really quickly and then a virus or a stressful event comes along and my health takes a big knock…. We’re talking 3 migraines in 3 weeks an

    Read More
    sandra

    Sandra Boehner

    Nutrition Habits & Lifestyle Coach

    Sandra Boehner is an expert on all things related to the Candida Diet. Through an extensive amount of research, she was able to cure herself from Candida after 6 years of being misdiagnosed by various Doctors. She writes regular posts on the causes, symptoms and treatment of Candida, and has helped hundreds of sufferers recover from their condition through natural healing.

    Sandra’s approach to overcoming Candida involves a cleansing, low sugar diet, probiotics and natural antifungals. It’s important to get the right combination of these elements because if left untreated, your situation will worsen causing an enormous amount of discomfort from additional side effects and could be life threatening.

    Don’t worry, Sandra has you covered – she is on a mission to cure the world from systemic Candida infections and chronic illness.

    More About Me