Hey it’s the weekend. How are you feeling? I have a little surprise for you – you can view it here.

But be sensible. If your body is not ready for it (in phase 1, 2 or even 3 if you just had a flare up) – hang onto the recipe for now. View it as a reward to work towards. It’s always good to have something to look forward to.

It’s tangible…. Stay focused!

Have a nice weekend,

Sandra

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