Spelt Bread Toasties (Speltsies!)
Prep time: 
Cook time: 
Total time: 
Serves: 4
  • 250g (2 generous cups) finely ground spelt flour
  • ¼ l water
  • 4 tblsp yogurt or soya yogurt (I used sheep’s yogurt)
  • ½ tsp salt
  • ¾ tsp baking soda
  • pinch of pepper
  • pinch of thyme
  • handful of sunflower seeds
  1. Preheat a rectangular baking tray in the oven at gas mark 6 (440 F/ 200 C).
  2. Combine the flour, spice and baking soda.
  3. Take the warm baking tray out of the oven and line it with baking paper.
  4. Mix the dry ingredients in a bowl by slowly adding just as much water to form a pliable dough.
  5. Roll the dough in sunflower seeds and make 4 flat oval shapes about 1 cm thick.
  6. Use a fork to make tiny holes all over the surface to speed up the baking time.
  7. Quickly put them in the oven and bake for 15-20 minutes until crisp to the touch and golden crusted on the outside.
  8. Let it cool down on a cooling rack and either eat straight away or freeze the same day.
Recipe by Candida Diet Plan at http://candidadietplan.com/spelt-bread-toasties/