Spelt Bread Toasties (Speltsies!)
Author: Chief Chef at candidadietplan.com
Prep time:
Cook time:
Total time:
Serves: 4
- 250g (2 generous cups) finely ground spelt flour
- ¼ l water
- 4 tblsp yogurt or soya yogurt (I used sheep’s yogurt)
- ½ tsp salt
- ¾ tsp baking soda
- pinch of pepper
- pinch of thyme
- handful of sunflower seeds
- Preheat a rectangular baking tray in the oven at gas mark 6 (440 F/ 200 C).
- Combine the flour, spice and baking soda.
- Take the warm baking tray out of the oven and line it with baking paper.
- Mix the dry ingredients in a bowl by slowly adding just as much water to form a pliable dough.
- Roll the dough in sunflower seeds and make 4 flat oval shapes about 1 cm thick.
- Use a fork to make tiny holes all over the surface to speed up the baking time.
- Quickly put them in the oven and bake for 15-20 minutes until crisp to the touch and golden crusted on the outside.
- Let it cool down on a cooling rack and either eat straight away or freeze the same day.
Recipe by Candida Diet Plan at http://candidadietplan.com/spelt-bread-toasties/
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