Almond Cinnamon Spread
Recipe type: Breakfast, Snack
Prep time:  2 mins
Cook time:  3 mins
Total time:  5 mins
Serves: 2
  • 100g blanched almonds
  • 4 tblsp milk of your choice (for instance rice milk or almond milk)
  • 1 tsp cinnamon
  • 1 tblspoon flax oil
  • agave nectar or stevia as sweetener (optional)
  1. Grind the almonds to a fine powder in a blender or coffee grinder.
  2. Add 4 tablespoons of rice or almond milk, 1 tablespoon flax oil and the cinnamon.
  3. Use a small whisk to combine all the ingredients to a buttery spread.
Recipe by Candida Diet Plan at