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    Latest Blog Post


    GUESTPOST: The #1 Key in Undoing Health-Sabotage (plus a Banana Tahini Smoothie Bowl Recipe)

    This is a guest post from my friend Hannah Glenn. She has been a core member of the candidadietplan.com community right from the start, and I’m super happy she offered to share an insight into her healing journey with us:  

    ‘If I could say one thin

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    Candida diet Recipes — Pumpkin Cookies & Bread & Quick Soup!

    Before I share 4 multo delicioso recipes with you let me quickly bring you up to speed with that’s happening with me…. Not a LOT haha!

    I still haven’t got used to my limited energy levels (hello CFS!)

    I constantly find myself accidenta

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    Candida Diet Friendly Festive Meals & Thanksgiving Ideas

    Is there even such a thing as ‘Candida diet friendly festive meals’?

    Yep, I’ve listed my favourite su

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    Constantly feeling fatigued? You might have CFS!

    I have had a big a-h-a moment last week in terms of understanding what had been causing my pattern of getting well really quickly and then a virus or a stressful event comes along and my health takes a big knock…. We’re talking 3 migraines in 3 weeks an

    Read More

    Sandra Boehner

    Nutrition Habits & Lifestyle Coach

    Sandra Boehner is an expert on all things related to the Candida Diet. Through an extensive amount of research, she was able to cure herself from Candida after 6 years of being misdiagnosed by various Doctors. She writes regular posts on the causes, symptoms and treatment of Candida, and has helped hundreds of sufferers recover from their condition through natural healing.

    Sandra’s approach to overcoming Candida involves a cleansing, low sugar diet, probiotics and natural antifungals. It’s important to get the right combination of these elements because if left untreated, your situation will worsen causing an enormous amount of discomfort from additional side effects and could be life threatening.

    Don’t worry, Sandra has you covered – she is on a mission to cure the world from systemic Candida infections and chronic illness.

    More About Me