Apple & Pear, Almond & Oat Snack Jacks
Recipe type: Snack
Prep time: 
Cook time: 
Total time: 
Serves: 6
  • 10 heaped Tbsp gluten free oats
  • 10 heaped Tbsp puffed rice (unsweetened)
  • 5 Tbsp ground almonds
  • pinch of cinnamon or vanilla
  • unsweetened almond milk (about half a cup)
  • 2 heaped Tbsp coconut oil
  • 3 heaped Tbsp chopped or flaked almonds
  • 2 handfuls of sunflower seeds
  • 1 small apple (leave out during stage 2,3 on the candida diet)
  • ½ pear (leave out during stage 2,3 on the candida diet)
  • 1 tsp apple & pear fruit spread (leave out during stage 2,3 on the candida diet)
  1. Preheat the oven to 350°F/180°C/Gas 4 with a 9″x 13″/23cm x 33cm tin.
  2. Chop the fruit into small pieces.
  3. Melt the coconut butter in a small pot. Mix all the dry ingredients in with the coconut oil.
  4. Add enough almond milk to form a sticky dough, a bit stickier than oatmeal porridge consistency. Take the baking tin out of the oven, line with baking paper and spread your sticky oaty dough over it. Make a square shape if possible.
  5. Bake at for 25-30 minutes or until golden brown.
  6. Cool on a cooling rack.
  7. Makes 6 slices. Freezes well.
Recipe by Candida Diet Plan at