1 small apple (leave out during stage 2,3 on the candida diet)
½ pear (leave out during stage 2,3 on the candida diet)
1 tsp apple & pear fruit spread (leave out during stage 2,3 on the candida diet)
Instructions
Preheat the oven to 350°F/180°C/Gas 4 with a 9″x 13″/23cm x 33cm tin.
Chop the fruit into small pieces.
Melt the coconut butter in a small pot. Mix all the dry ingredients in with the coconut oil.
Add enough almond milk to form a sticky dough, a bit stickier than oatmeal porridge consistency. Take the baking tin out of the oven, line with baking paper and spread your sticky oaty dough over it. Make a square shape if possible.
Bake at for 25-30 minutes or until golden brown.
Cool on a cooling rack.
Makes 6 slices. Freezes well.
Recipe by Candida Diet Plan at http://candidadietplan.com/pear-almond-snack-jacks/