Tex Mex Tortilla Filling
Prep time:  5 mins
Cook time:  15 mins
Total time:  20 mins
Serves: 4
  • red pointy or bell pepper
  • large red onion
  • big leek
  • can of kidney beans (2 if you want to make more for freezing)
  • handful or ripe tomatoes
  • 2 tbsp tomato puree/ paste
  • tumeric, freshly ground black pepper, sea salt, cayenne pepper to taste (I used about half a tsp each, except a pinch of cayenne and 1 tsp of salt)
  • 1 garlic clove
  1. Finely chop the vegetables and fry them with the spices in a little olive oil until soft and lightly brown.
  2. Then add the drained and rinsed beans and the garlic and tomato puree (paste). Adjust the seasoning.
  3. Serve with tortillas, savoury pancakes or baked potatoes.
Recipe by Candida Diet Plan at http://candidadietplan.com/tex-mex-tortilla-filling/