Sandra - founder of the Candida Diet Plan blog & CommunityLet me share with you the exact

  • Recipes
  • Remedies & Healthy Eating Habits

that have helped me with my allergies & digestive issues (Candida).

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the making of the Candida Diet Recipes e-book

Hey how are you?

Long time, no see! Just to let you know, I’m still here :) [Read the full article…]


Recap of My Recent Germany Visit

I spent a few days in the Rhine valley visiting friends whom I hadn’t seen in years.

me and Marc Oliver

This is me in rainy Ingelheim am Rhein with Marc Oliver (we used to live together in Bonn/ Germany for a couple of years when I was a student).

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You might have noticed that I missed a couple of blog posts lately.

I dropped the ball – I’m sorry. [Read the full article…]

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becaome a Candida diet taste tester

It’s time to HAVE YOUR SAY WHAT GOES INTO MY RECIPES BOOK before I send the script off to the editor.

Get access to over one hundred of my best recipes — before the book is even out yet! [Read the full article…]


free guided meditation to find your flow

How much quiet time do you get in these hectic times? [Read the full article…]

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I’m aiming for savory Easter treats this year. What about you?

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candida diet recipes book preview

Hey just to give you a heads up what’s happening here behind closed doors: [Read the full article…]


almond flour waffles

Can’t wait for mother’s day – I’m hoping we’ll be treated to these fabulous goodies:

Simple Almond flour Pancakes – Perfectly Paleo, Super Quick and Gluten & Dairy free! [Read the full article…]



What I’ve been up to this past month: It was my birthday yaaaay!

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It’s my birthday – Will you do me a favour?

I received very sweet birthday wishes from a lot of candida diet warriors – I feel truly humbled. Thanks so much for thinking of me Do you want to know how you automatically get lifted to super *awesome* status? That’s where my birthday favour comes in:

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