Author Archives: Sandra

Menu Suggestions for a Colon Cleanse

This is What I Lived Of During my 5 Day Cleanse: The most effective Colon Cleanse Recipe in my opinion is Hummus with Celery, but all the following ingredients are good, too: brown rice celery vegetables salad olive oil flax oil hummus filtered water lemons – very potent colon cleanser! oats (or gluten free equivalent)…

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Colon Cleanse 1on1

  Yes, indeed – not the most thrilling topic to talk about – but, heyho! Since 95% of your immune system is based in your intestines it seems like a good idea to know how to keep that area in good nick – especially if you have a yeast problem. Read on at your own…

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5 Day Liver Cleanse

Here’s the exact 5 day plan I followed 2013: (Adapted from the Liver Cleanse Protocol over on Detox Expert Jon Barron’s website.) In preparation of the detox I did 5 days of no dairy, no wheat, no meat, no sugar, coffee or alcohol, eating mainly salads, soups, rice, hummus, beans (more details here) Liver Cleanse…

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My Most Popular Recipes 2012

These are the most viewed candida diet recipes on my blog from 2012. Since they were so popular I thought I’ll share them with you again. Which one is your favourite? Butternut Squash & Coconut Breaky Delicious & Sweet is this grain free breaky alternative with butternut squash & coconut! Sugar free Cheesecake Living without…

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7 Day Cleanse to Get You Fit!

I’m going to start the year with a 7 Day Cleanse. BAM! Is this something you’d consider? Well, I figured it would only be fair, because I ended the last year eating a lot of all the wrong things… And since health is high on my list of goals for the New Year I might…

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Join My Detox Revolution!

Feeling a bit bloated? Perhaps slightly overindulged during the holiday season? There’s only one thing for it: Start the New Year with a Detox, Candida Cleanse or Fast! If that’s what you intend to do, then you don’t need to suffer in silence, since I’ve set up a FB group for my DETOX BUDDIES, ah…

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The Best Natural Hangover Cure

You didn’t overindulge in alcoholic frolicking or foodie debauchery the past few days, did you? Anything I should know about ? Well, in case you did fall off the wagon metaphorically speaking, and in wise foresight for NYE… here’s my hangover cure page to the rescue: I’ve put together Useful Remedies for All Sorts of…

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Merry Christmas!

 

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Not Just 5 Top Healthy Christmas Foods for You

All You Need for Christmas… Gluten Free Snacks & Healthy Filler Foods… Vegan Christmas Menu Idea Candida Diet Desserts worthy for Christmas 9 Tips to Make Your Festive Menus Healthier Candida Diet Safe Foods List Gluten Free Snacks/ Healthy Christmassy Filler Foods It doesn’t always have to be marzipan and chocolate – healthy snack foods…

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Candida Diet Plan is on Facebook – Come Say Hi!

Time to get Social with me :-) Have you seen the brand new page that popped up on Facebook? It’s a mix of candida diet articles from this blog, recipes and health advice from other health buffs. Come and join our small but tight-knit community, where everyone helps each other to stay on target with…

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