Author Archives: Sandra
Menu Suggestions for a Colon Cleanse
This is What I Lived Of During my 5 Day Cleanse: The most effective Colon Cleanse Recipe in my opinion is Hummus with Celery, but all the following ingredients are good, too: brown rice celery vegetables salad olive oil flax oil hummus filtered water lemons – very potent colon cleanser! oats (or gluten free equivalent)…
Colon Cleanse 1on1
Yes, indeed – not the most thrilling topic to talk about – but, heyho! Since 95% of your immune system is based in your intestines it seems like a good idea to know how to keep that area in good nick – especially if you have a yeast problem. Read on at your own…
5 Day Liver Cleanse
Here’s the exact 5 day plan I followed 2013: (Adapted from the Liver Cleanse Protocol over on Detox Expert Jon Barron’s website.) In preparation of the detox I did 5 days of no dairy, no wheat, no meat, no sugar, coffee or alcohol, eating mainly salads, soups, rice, hummus, beans (more details here) Liver Cleanse…
My Most Popular Recipes 2012
These are the most viewed candida diet recipes on my blog from 2012. Since they were so popular I thought I’ll share them with you again. Which one is your favourite? Butternut Squash & Coconut Breaky Delicious & Sweet is this grain free breaky alternative with butternut squash & coconut! Sugar free Cheesecake Living without…
7 Day Cleanse to Get You Fit!
I’m going to start the year with a 7 Day Cleanse. BAM! Is this something you’d consider? Well, I figured it would only be fair, because I ended the last year eating a lot of all the wrong things… And since health is high on my list of goals for the New Year I might…
Join My Detox Revolution!
Feeling a bit bloated? Perhaps slightly overindulged during the holiday season? There’s only one thing for it: Start the New Year with a Detox, Candida Cleanse or Fast! If that’s what you intend to do, then you don’t need to suffer in silence, since I’ve set up a FB group for my DETOX BUDDIES, ah…
The Best Natural Hangover Cure
You didn’t overindulge in alcoholic frolicking or foodie debauchery the past few days, did you? Anything I should know about ? Well, in case you did fall off the wagon metaphorically speaking, and in wise foresight for NYE… here’s my hangover cure page to the rescue: I’ve put together Useful Remedies for All Sorts of…
Not Just 5 Top Healthy Christmas Foods for You
All You Need for Christmas… Gluten Free Snacks & Healthy Filler Foods… Vegan Christmas Menu Idea Candida Diet Desserts worthy for Christmas 9 Tips to Make Your Festive Menus Healthier Candida Diet Safe Foods List Gluten Free Snacks/ Healthy Christmassy Filler Foods It doesn’t always have to be marzipan and chocolate – healthy snack foods…
Candida Diet Plan is on Facebook – Come Say Hi!
Time to get Social with me 
Have you seen the brand new page that popped up on Facebook? It’s a mix of candida diet articles from this blog, recipes and health advice from other health buffs. Come and join our small but tight-knit community, where everyone helps each other to stay on target with…
