Author Archives: Sandra
Quick Bread Toasties
As the name suggests this “Quick Bread” is super quick to make ? And since you can freeze it as individual flat breads that you can whip out of the freezer and into your toaster…Guess what – you’ll have extremely tasty toasties in no time at all- yum! I even take the bread on journeys…
Are Mushrooms Good for You?
Mushrooms are a bit like Marmite – you either love’em or hate’m. But are they actually healthy?! With the great variety of mushrooms popping up at this time of year it begs the question – Are mushrooms good for you? Mushrooms have become a bit more popular recently since the medicinal properties of some mushrooms…
The Creamiest Curry Sauce Recipe Ever!
Do you like eating Curries? Excellent! But do you know how to make a cracking Curry Sauce? Let me show you how… Watch out for Sugar & Additives in Curry Pastes! Indian take aways and supermarket curry pastes are always lagged with sugar and additives to extend their shelf-life. Check out the labels next time…
10 Healthy Eating Tips
Simple Steps to Improve Your Eating Habits Up your Water Intake Start your day with a Substantial Breakfast Eat Small Portions 5 x a Day Reduce How Much Bread & Grains You Eat Rotate the Carbs You Eat Eat slowly, Chew Thoroughly Bulk Cook at the Weekend and Plan the Meals Ahead Eat Little Protein/…
The 6 Best Gluten Free Snacks
My Constant Quest for Sugar Free & Gluten Free Snacks Continues… In case you were wondering how I manage to survive my hard core high protein, low carb diet – then let me share these 6 new anti candida diet friendly gf-snacks with you: Rice Cake With Veggy Curry Make generous amounts of veggy…
Butternut & Coconut Breaky
This gluten free breakfast is a real vitamin powerhouse. With it’s high beta carotene and zinc content from the butternut squash……this healthy grain free breakfast boosts your immune system and is good for your skin. Combine this with some nourishing coconut and you are in for a sweet treat that is deliciously filling.
Hey, It’s Q&A Time 🙂
Hey guys, it’s the first Friday of the month – Candida Q&A Time! Check out what candida related questions people have been asking: QUESTIONS ABOUT DIE OFF SYMPTOMS As I’m Progressing with the Diet my Symptoms Get Worse – Am I doing Anything Wrong? Maybe I don’t have Candida… The itch on my heels at…
Happy Halloween!
Hey, since it’s Halloween today… … it’s high time to make a funny pumpkin face! Particularly if you’ve always hated the taste of pumpkin (like me) – here’s your chance to let off some steam and get creative, hah! Whether you just take a text marker and draw a smiley face on the pumpkin or…
21 Quick Actions to Get Rid Off Cold Symptoms!
Let’s face it, at some point sooner or later you’ll catch a cold. But if you follow these nifty tricks then you’ll recover in no time at all. 21 Simple Steps to Cure Your Cold Eat light, vitamin-rich foods, preferably hot comforting soups. Drink lots of water, fresh juices and herbal teas. Start the day…
What Can You Eat To Heal?
Let me share with you the exact Recipes Remedies & Healthy Eating Habits that have helped me with my allergies & digestive issues (Candida). Sign up for weekly updates below, and get my Free Report “The 5 Core Natural Remedies that Helped me Heal” emailed to you:
