Author Archives: Sandra
Killer Corn Tortilla Recipe
Who said you’d have to go the a restaurant to eat proper Mexican tortillas? With this simple, gluten free recipe you can make them yourself at home any time – Perfect! If you like this recipe then why not sign up to my newsletter? You’ll get new recipes emailed directly to you. Plus candida diet…
Homemade Tortillas
Have you tried making tortillas at home? It is harder than it looks but it’s great fun. And you can save a fair amount of money compared to the tortillas you can buy in shops. Benefits of Homemade Tortillas: They freeze well – makes for super quick meals It’s great fun – get everyone involved…
Homemade Almond Butter
Almond butter is the perfect healthy snack. If you love peanut butter – You’ll adore almond butter. Here’s an easy recipe for you to make your own… Health Nut Advice: To make the almonds easier to digest and avoid bloating or gas problems – Soak the almonds for 24 hours and then dehydrate them. This…
Healing Red Lentil Soup
If you feel in need for an extra health boost – this heart warming soup might just be the thing for you 
I shared this recipe with Minimal Ingredient Mondays and Gluten free Fridays.
What Is the Best Candida Treatment?
What Is The Best Candida Treatment? I’m a big believer in treating diseases naturally, holistically, looking at the body as a whole. At least then you not only heal your candida symptoms but also all the other health issues that have been zapping your energy levels for ages! That’s why I chose to tackle my…
6 Appetising Candida Diet Desserts
I Love Desserts – So Do You Of Course. But Do You Know These 6 Treats? Sugar Free Cheese Cake Almondy Millet Pudding Vanilla Chia Pud Rice Pudding Yogurt Dessert Frozen Coconut Yogurt What’s different about these Candida Diet Desserts? They are completely sugar free! Would you agree that following a low carb diet can…
10 Healthy Habits to Improve Digestion
Essential Tips To Speed Up Your Recovery From Candida & Food Sensitivities Drink Fresh Ginger Tea Take a good Muti Vit & Mineral Complex Drink apple cider vinegar Eat dinner before 6.30pm Take probiotics Eat healthy portions Use good fats Add spices and herbs Go for a quick walk Drink mint/fennel/fresh ginger root/ chamomile tea…
Try This Allergy Friendly Pancake Recipe – It Rocks!
Here’s one of my favourite recipes ever: Mustard Seeds Pancakes with Curry Sauce -a glorious dish for phase 3 of the candida diet and beyond. Treat yourself to it now… It’s Food for Your Soul :-)In the past 2 weeks I shared with you my über-delicious stir fry recipe and a health boosting grilled tuna…
Simple Tuna Steak Recipe for Healing Candida
Here is yet another super healthy recipe for you – Grilled Tuna Steak! A simple meal in line with the Candida Diet. Perfect for healing and toning… Check it out now… Just to let you know I have added this recipe to the “candida dinner recipes page”. Last week’s “Über Delicious Stir Fry” recipe got…
