Author Archives: Sandra
Healthy Dinner Recipes
The Best Healthy Dinner Recipes (incl. Candida Diet Recipes for Phase 3 of the Candida Diet) The best dinner ideas are often the ones that you can cook over and over again – without ever getting tired of them. Today I’m gonna share with you 3 totally delicious dinner recipes that will knock your socks…
Sugar free Carrot Cake Recipe
Who said Cake was off the books while you’re on the Candida Diet?! OK, this carrot cake is not like traditional cake. It’s more like soda bread. But it’s ever so moreish and comforting! I recommend you use this sugar free carrot cake recipe as the base for baking a big loaf. Cut into smaller…
14 Handy Candida Diet Snacks
What Candida Diet Snacks can you have in Phase 3 of the diet? Instant Quinoa flakes with almond or coconut milk Instant Millet Flakes with rice milk Almond & Hazelnut Butter Bites Coconut Rice Snack Nutty Buckwheat Everyday Pancakes Carob Bites Oaty Bites Rice milk with sunflower seeds and desiccated coconut Corn Crisps Popcorn Steamed…
The Ultimate List of Allergy friendly Healthy Packed Lunches
6 Vital Tips for Creating Consistently Good Lunch Boxes Don’t worry. I’ve got you covered. The healthy packed lunches I’ve got for you are all fit for public consumption! Being it in front of your critical family and friends or amongst people from work. Make the meals look appetising Prepare what you can in advance…
Healthy Lunch Ideas For People With Food Intolerances
What Can You Cook If You Don’t Have Time? You are busy. You need food that you can quickly munch in your lunch break or whilst your children are asleep. So, what healthy lunch ideas can you possibly come up with that don’t need a lot of preparation? This page is meant to inspire you.…
14 Useful Packed Lunch Ideas For You
Healthy Packed Lunch Ideas Are Pretty Rare – How Many Do You Know? Scroll Down To See Photos of these 14 Useful Packed Lunch Ideas! Salads Raw Salad Delight Mixed Salad with Tuna, Cannellini Beans and Cottage Cheese Dressing Greek Salad Coleslaw Salad Nicoise For Fish & Paleo Lovers Baked or Boiled Potato with Tuna…
Best Alcohol For Candida Diet & Paleo – The Do’s, Don’ts & Everything In Between!
Which Low Carb Alcoholic Drinks Can You Have? What do you do if all your colleagues and friends invite you to a pub or cocktail bar after work? Sounds like a nice way to end the day. But what if you’re on the Candida Diet? Can you even drink alcohol? And what happens if you…
No Time for Cooking? Check Out this Super Quick Butter Beans Dish
Gluten Free, Vegetarian Butter Beans Recipe This is one of my favourite lunch options because it’s super easy on the tummy, yet tasty and soooo quick to make!
A Few Hearty Anti Candida Breakfasts for You (incl. Pancakes, Omelette & Vegan Options)
Fancy a “proper breakfast” that sets you up for the day? This week the focus is on cooked breakfasts. From sweet coconut pancakes to home-made baked beans – plenty of ideas for a satisfying and healthy start of the day. As all these treats are phase 3 candida diet material I have added them to…
Tomato Basil Pick Me up Juice
Here’s a lovely juice that helps to lift your mood up during a fast or candida cleanse program. I’ve never been a great fan of vegetable juices myself; let alone tomato juices. But as this juice is simple, sweet and refreshing I’m happy to share it with you.
