Author Archives: Sandra
Everyday Pancakes
These Pancakes are by far the healthiest & most delicious snack ever. Whether you’re on the candida diet right now or not.
Yummy Yeast Free Bread & Secret Breakfast Recipe
My Favourite Anti Candida Breakfast Recipe for Healing (including a delicious bread without yeast) Before I got Candida I wouldn’t have been in the slightest bit interested whether or not a bread was yeast free or not. What about you? But things have changed. These days I can pretty much tell you the ingredients of…
Nine Nifty Anti Candida Breakfast Ideas for You (Cereals & Muesli)
What does your favourite breakfast look like? Do you prefer muffins, fruit or even a cooked breakfast? Or do you skip breakfast and quickly grab a coffee on the way to work? How do you usually start your day? My Simple Weekday Breakfast when I lived in Germany If you are anything like me…
10 More Healthy & Filling Candida Snacks for Phase 2 of the Candida Diet (Part 2)
Here’s a Snapshot of the Phase 2 Candida Snack Foods that I have added recently: For the full recipes and food pics go to the candida snacks page. 1. Green Goodness Juice 2. Hot Cuppa 3. Steamed Greens with Pumpkinseed Oil and salt & freshly ground pepper 4. Spicy Chickpeas 5. Hummous and Veggy Sticks…
7 Candida Snacks that You really can’t Live Without in Phase 2 of the Candida Diet
Here’s a list of some popular Candida Snacks for phase 2 of the Candida Diet: It’s only the start – if you want to see all the recipes including photos go to the candida snacks page. Crunchy Coconut Snack with Rice Milk Coconut Yogurt Snack Fried Egg Snack Avocado Mixed Salad Boiled Eggs Red bell…
Green Goodness Juice
Now here’s a drink that is a real vitamin & mineral powerhouse. Whenever you need a little pick-me-up just drink this Green Goodness Juice… If you add your email address in the box above you’ll get the latest recipes and health tips sent straight to your inbox once a week.
Creamy Veg Soup with Crispy Turkey Strips
Comforting and flavoursome – This vegetable soup is one to remember! Most candida diet recipes can leave you still feeling hungry. Not this one. It is full of goodness and a joy to eat for the entire family. If you liked this recipe how about getting the next one sent to you personally in your…
You Can Do It – 30 secs Motivation to Kickstart Your Health!
Hey, I’ve created this motivation-board for you. It’s peppered with words of inspiration that I hope will motivate you to keep on your journey to better Health. Click on the image to make it bigger. What quote or image do you find inspiring? Please share in the comments below
Thai Green Curry with a twist…
This mild version of a Thai Green Curry is super quick to make and just tastes heavenly. One of my favourite candida diet recipes! Add your name & email address in the box above… and you’ll get the latest candida diet tips & recipes delivered straight to your inbox next week ?
The Candida Cleanse (Phase 1 of the Candida Diet)
What is a Candida Cleanse? A Candida Cleanse is a form of fasting. The idea behind this fast is to give your digestive system a rest so that your body gets a chance to detoxify. Now you might wonder why anyone would choose not to eat for days… Why detox? It’s simple. If you don’t…
