Author Archives: Sandra

candida diet recipes

Part 1 of Candida Diet Recipes Series (Travel foods!)

This is the first part of my 4 Part Candida Diet Foods Series — let’s see what different healthy meals and snacks you can make (all REALLY quick to make!).These are the topics: 1. Candida diet recipes 2. Snacks (coming up next week) 3. Smoothies 4. Desserts So let’s start with Candida diet recipes in…

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How Do You Want Me to Help You?

Check out what slots are available to book your free discovery session here Your circumstances are unique, and without speaking to you I can’t really form a true picture of what you’re going through and what might help you heal. I am also constantly learning new Candida diet tips and techniques. To benefit from the…

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BBB closed

Beat the Bloat Bootcamp Closed – Register to hear when it opens again!

Just to let you know that the Beat the Bloat Bootcamp is closed now. It will open again once the feedback from the current participants has been implemented. It’s only going to get better! If you’d like to be notified when the program opens its doors again, put your name on my newsletter list below.…

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Got a Question for Me? Ask it Here…or Comment on Others!

I admit that I dropped the ball regarding email responses this past year. If you were one of those people who didn’t get a response from me – I apologize! I receive upwards of twenty heart-felt personal email letters from people about their health issues and problems every day. You can imagine how quickly that…

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Candida diet program intro

Candida Diet Program Launched in February 2015

The “Beat the Bloat” Candida Diet Boot Camp opened at the beginning of the year. You can see imformation about the program on the page below, but you can’t purchase it at the moment. Sorry! But the program will be opened this summer. This launch was just a test drive to get me some…

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meal planning and food preparation

Meal Planning & Food Prep Tips

Chance Favors the Prepared Mind! To set yourself up for diet success you must start preparing foods. So on those days when you feel too worn out to cook or you simply haven’t got the time and would otherwise grab an “unhealthy” snack on the go you already have something prepared. Technically this is content…

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Candida diet motivation heart pic

A few words of health/ diet motivation: Whenever you find yourself doubting how far you can go, just remember everything you have faced, all the battles you have won, and all the fears you have overcome. Chin up x

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candida diet recipes book

Sugar Free & Easy Candida Diet Recipes Book 2 on Special Offer Now as Paperback & Pdf!

Just a head’s up that the “Sugar Free & Easy Candida Diet Recipes” Book 2 is available on Amazon as paperback & Pdf! At the moment Amazon is offering it for $12 instead of $18 – Grab it while you can ,-) Book 1 contains guidelines for the first two stages of the Candida diet…

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Candida diet start guide

Get Healthy — FREE 4-Part Training Starting Monday 5th!

Start the New Year feeling healthy & happy! It’s not too late to join me and twenty other likeminded dieters who want to make healthier food choices this week in preparation of the Candida diet. Click here to view a short 1 minute video and see at one glance what you’d get in the free…

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happy new year

Happy Healthy New Year!

Wishing you a super happy & healthy 2015!

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