Author Archives: Sandra
Case Study: Systemic Candida Treatment Part 2
Four Weeks ago I decided to do something about the last stubborn Candida symptoms that had sneaked back into my life after my holiday in July where I ate ice cream, pizza and I even had the odd G&T, oh yes ? You can see the details of the systemic candida treatment protocol I was…
Candida Diet Plan Has Been Featured on the BondAppetit Podcast, yay!
Yippieh… I have been interviewed by the popular podcast “BondAppetit” which brings people together over food – 65 super interesting stories from health care professionals and people who share our love for good food and are in some way creating a movement around health & wellbeing. It was great fun doing the interview with Ronsley…
I am creating a Free 4-Part Candida Training Series – What would help you?
I get the sense that many people who get diagnosed with Candida are still unsure how to get started with the Candida diet. I want to help. Since I have already gone through the diet and tried different diet approaches to me the initial stages of the diet are really easy. That’s why it’s important…
Everything Your Doctor Didn’t Tell You About Digestive Issues!
Have you seen this online event called “The Digestion Sessions” hosted by Sean Croxton of Underground Wellness Radio — http://digestive-health.info? A bit of a short notice, but I’ve only just seen this myself…. For the next day you can still access three of the 25x 1hr long video interviews with digestive experts for FREE. Just…
10 Healthy Thanksgiving & Christmas Meal Ideas
With the festive season already on our doorstep it’s time to think of candida diet friendly foods we can enjoy. Let’s get Festive – Candida Safe Main Meal Ideas: Roast Turkey or Chicken are ideal, so is fish in any shape or disguise. But you can pretty much eat most festive meaty dishes (unless they…
Sugar Free Pumpkin Pie Recipe
If the only thing you have ever done with pumpkin is carve it and fill it with a candle, you are missing out on a whole lot of health goodness this plump orange plant has to offer. Pumpkin is chock-full of vitamins and minerals like beta-carotene and potassium, but low on sugar, which makes it…
Spelt Pastry for Pies and Quiches
This is one of those classic recipes that you can whip up in no time at all, and that you can use as base for savory quiches as well as sweet pies. It’s so tasty and versatile. It’s also low in gluten which makes it easier on your tummy, and you can easily make it…
Happy Halloween!
Hey, today is Halloween! Not that you hadn’t noticed with everyone buying pumpkins and picking spooky fancy dress outfits or Halloweeny home decorations. Wait til you see what I got in store for you 
In the spirit of the day and with Thanksgiving on our doorstep I thought I’d share my last pumpkin baking…
FREE Recording of 10 of the most Frequently Asked Candida Diet Questions!
Here’s the video I recorded the other day. I get a lot of Candida diet related questions every day from people all over the world. I thought I’d record a video so you get a chance to hear some of them including my answers. The video is 15 minutes long. Let me know if you’d…
Case Study: 4 Weeks Systemic Candida Treatment Part 1
Where I’m at with my health & what you can learn from it I’ve been following different Candida diet protocols for almost four years now. I eat no sugar, no processed foods and consume mostly organic freshly cooked foods. During this time I managed to completely heal all the health issues I had (and if…
