Author Archives: Sandra
What I’ve been up to — Candida Diet Update for June & July 🙂
Book Editing, City Trip to Budapest and Camping Trip with Friends in Hungary — I have been busy! Changes Since Previous Months — Big Blow Out & Repercussions from Stress & Diet Sins! Late nights working on my upcoming recipes e-book, bag with my sleeping bag and shoes stolen on first day of holiday (that’s…
The Recipes Book is nearing completion…
Register now to be notified of the Special Early Bird Discount! Hey, how are you? Just to keep you in the loop where I’m at with things. I’ve been held up by a few InDesign mishaps, this that and the other. But we are making good progress 
Second round of recipes testing — only…
Free Resources List for You & Book News!
Hey how are you? Long time, no see! Just to let you know, I’m still here I think you’ve probably guessed by now from the infrequency of blog posts that I am struggling to keep all the balls in the air… and therefore keep pushing the publishing date for the e-cook book further and…
What I’ve been Up to – Update for April & May 🙂
Recap of My Recent Germany Visit I spent a few days in the Rhine valley visiting friends whom I hadn’t seen in years. This is me in rainy Ingelheim am Rhein with Marc Oliver (we used to live together in Bonn/ Germany for a couple of years when I was a student). He kindly bought…
Feeling Overwhelmed? Here’s What You Need to do!
You might have noticed that I missed a couple of blog posts lately. I dropped the ball – I’m sorry. I set out to consistently provide you with quality content helping you on your journey away from Candida inflicted health issues to a healthier lifestyle… I feel overwhelmed! Overwhelmed with the stack of messages in…
Become a Candida Diet Recipes Taste Tester!
It’s time to HAVE YOUR SAY WHAT GOES INTO MY RECIPES BOOK before I send the script off to the editor. Get access to over one hundred of my best recipes — before the book is even out yet! Ask yourself this…. Do you like delicious food? Are you brave enough to try my recipes?…
Pineapple, Spinach & Coconut Smoothie
This is a mighty refreshing smoothie with a hint of tropical flavors. Not too sweet, just right, and the greens are well disguised ? Print Author: Chief Chef at candidadietplan.com Recipe type: smoothie Cook time: 1 min Total time: 1 min Serves: 1 Ingredients ⅓ tin pineapple pieces (or fresh pineapple!) 1-2 handful or spinach (I used…
Find your Flow – 21 Days of Free Meditations for you!
How much quiet time do you get in these hectic times?I have actually started listening listen to guided meditations again, because I got so caught up in doing, achieving, chasing… that I almost burned out. High time I changed things, I just felt stressed and overwhelmed ALL the time – that can’t be healthy! Guided…
3 Healthy Easter Snacks You Can Eat… Really!
I’m aiming for savory Easter treats this year. What about you? I love the super cute Scrambled Eggs & Bacon Easter Bunnies in the photo above. They are a creation from Carrie over at www.worthpinning.com, who kindly allowed me to use her stunning photo here – you can see how it was made and other…
Good Things are Coming… Recipes Book in the Making!
Hey just to give you a heads up what’s happening here behind closed doors: My readers have been asking me for recipes. So I’m putting together a recipes book I’ve been going through the 10,000 recipes photos I created in the past four year – to find the best tastiest candida diet recipes for…
