Author Archives: Sandra
How about these for a treat? Simple Almond Flour Waffles
Can’t wait for mother’s day – I’m hoping we’ll be treated to these fabulous goodies: Simple Almond flour Pancakes – Perfectly Paleo, Super Quick and Gluten & Dairy free! Actually, I’m going to take it one step further. I buy my mother-in-law a waffle maker, haha. If I rock up there with this divine tool…
What I’ve been up to – Update for March 2014!
What I’ve been up to this past month: It was my birthday yaaaay! Just to recap, this is what happened last month: Due to a 3 course Valentine’s dinner at a restaurant and several birthday celebrations I totally blew the diet (I actually ate desserts with “real sugar” in them, on more than one occasion,…
It’s my birthday – Will you do me a favour?
I received very sweet birthday wishes from a lot of candida diet warriors – I feel truly humbled. Thanks so much for thinking of me 
Do you want to know how you automatically get lifted to super *awesome* status? That’s where my birthday favour comes in: Do you buy from Amazon? If you had…
Valentine’s – I ate Choc Ice cream and drank Champagne & Wine – shocking behaviour 😉
More Candida Unsafe Foods than usually, also lots of stress! Last Month: All the wrong foods on NYE and on my friend’s birthday. Rest of the month clean diet. This Month: Wrong Candida foods at five events and the rest of the month super strict diet. Definitely a super stressful month. Biggest Changes: Positive: Used…
5 Detox Mistakes to Watch out for
This year I just don’t seem to be able to get into the swing of detoxing. Partly that’s because I am scared to repeat the mistakes I made last year when I fasted for several days on end. I went into the detox feeling good and came out seriously weakened spending the better part of…
Happy Healthy Valentine’s Day 🙂
Whatever you got planned for today I just wanted to send you a hug I know not everyone celebrates Valentine’s, especially if you are single. But I think regardless if you are with someone or not I think this should be a day where you treat yourself to a little something. Being it an…
Lemon & Coconut Melty Jellies
These have got to be the easiest & quickest snack bites ever. Just mix, chill & go! Good with me as I’m notoriously in a rush. So here’s something sweet from me to you for Valentine’s 100% Sugar, dairy & gluten free and could therefore be an essential Candida diet dessert or guilt-free snack.…
Candida Diet Valentine’s Menu & Gift Ideas
With Valentine’s day only a week away I thought I’d give you my suggestions to make this day healthy but special! The Valentine’s menu I put together for you is incredibly tasty, fun to eat with your loved one and also has some libido boosting properties – hey, what more could you want ? But…
Candida Diet Valentine’s Menu & Gift Ideas
With Valentine’s day only a week away I thought I’d give you my suggestions to make this day healthy but special! The Valentine’s menu I put together for you is incredibly tasty, fun to eat with your loved one and also has some libido boosting properties – hey, what more could you want ? But…
Best Recipes 2013/2014
Before I start uploading new recipes to the site – let’s just take a quick moment to visually feast on our best recipes from 2013 & 2014! Phew, that was a busy year, wasn’t it. Plenty of new candida diet recipes found their way onto my blog though Lot’s of gluten free goodies, mostly…
