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Candida Diet Recipes

by on August 7, 2013

A list of Healthy, Sugar free dishes that are Tasty and Easy to Cook!

candida diet recipes

This is a list of all the main candida diet recipes that I have cooked over and over again.

Recipes that have really helped me to stick with the diet and to get better again – I hope they’ll help you, too! 

STAGE 1: CANDIDA CLEANSE RECIPES/ DETOX DRINKS

Hey, this is a Fasting Period – You’re not meant to eat now.
So skip the food, put your feet up :-) And try some of these recipes and tips for making Healing Teas and Broth:

STAGE 2: GLUTEN FREE RECIPES FOR THE STRICT CANDIDA DIET (2 WEEKS – NO CARBS)

CANDIDA DIET BREAKFAST RECIPES:

CANDIDA DIET LUNCH RECIPES:

Here‘s an overview of candida snacks that are suitable for stage 2 including avocado, coconut yoghurt snack, spicy chickpeas and veg sticks with hummus…

DAIRY FREE SMOOTHIES:

STAGE 3: CANDIDA DIET RECIPES FOR THE MAINTENANCE PHASE (4 WEEKS+ LOW CARBS)

All candida diet recipes from stage 2 are fine. And now you can also have small amounts of root veg, beans and grains (i.e. breads, cereals, pasta…).

CANDIDA DIET BREAKFAST RECIPES:

Yummy Bread & Pancakes Recipes (all anti-candida):

Cereals & Porridge Breaky Options:

From oat porridge to ground rice pudding, quinoa, millet, buckwheat or puffed rice you can have it all – here‘s an overview with my suggestions and recipes.

Savoury Breaky & Hearty Candida Diet Recipes Ideas:

CANDIDA DIET LUNCH RECIPES:

SAUCES/ SEASONING:

SUGAR FREE SMOOTHIES:

Please only enjoy these smoothies if you are virtually symptom free, otherwise the little fruit sugar in them could cause a mini symptom flare up. You might still want to stick to the smoothies from Stage 2 for the next few weeks to be on the safe side. Once the yeast imbalance is under control these smoothies are lovely:

To be perfectly fair these candida diet recipes taste great for dinner as well as for lunch.

CANDIDA DIET DESSERTS

Click here to get to the page with candida diet recipes specifically for dessert… including Chia Seed Pud, Coconut Ice cream, Rice Pudding and Almondy Millet Pudding.

CANDIDA DIET SNACKS:

Here is a selection of snacks that are ok in stage 3 including Rice milk with sunflower seeds and desiccated coconut, home made pop corn, Steamed Veg with pumpkin seed oil salt & pepper. Gluten free muffins would work, too.

QUICK MEALS (mostly gluten free):

CAKES

STAGE 4: TRANSITION TO NORMAL EATING

Now you can add a little fruit and agave sweetener to your diet. You can also have the occasional off day where you eat anything you like (in moderation!)Once symptom free you can then start eating small amounts of cheese, bread with yeast and the odd glass of beer or wine (yes – you’ll have your life back!)

SMOOTHIES WITH A LITTLE FRUIT

(no more than 1 small apple, half a pear or 1/3 of banana or a few mango bits)

CANDIDA SNACKS:

SPECIAL OCCASION SWEET TREATS:

Easter Treats (mostly gluten free & refined sugar free)

    How to Use These Candida Diet Recipes:

    Feel free to pick and mix with recipes from other candida sites for more variety. These recipes have been tried and tested over the past 1.5 years.
    My 900+ strong readership have used the same recipes to heal or at least manage their candida condition and food intolerance.
    All recipes are aimed to be easily digested. They are based on organic natural ingredients, free from artificials and additives.
    Most dishes are gluten free. Some of them vegan. And there are also a few dairy free candida diet recipes.
    Go from green (sugar free) to orange (sweet). Whenever you feel ill or poorly pick recipes from stage 1 & 2. You’ll be back on track in no time.

    Fancy Getting New Recipes Sent to you By Email?

    I am still constantly trying out new recipes, and I’ll always be adding the best ones to this page. Pop your name and email address in the box below if you’d like me to send you an email with the latest candida diet recipes.

       

        

       

       

       

       

       

       

       

       

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