Candida Diet Recipes

A list of Healthy, Sugar free dishes that are Tasty and Easy to Cook!

candida diet recipes

This is a list of all the main candida diet recipes that I have cooked over and over again.

Recipes that have really helped me to stick with the diet and to get better again – I hope they’ll help you, too! 

Try them out to your heart’s content, and know that a compilation of my best recipes including a 4 week meal plan is also available to buy as e-book (for tablet, PC or Kindle) and from 23 November also as paperback book — just search for “Sugar Free & Easy Candida Diet Recipes Sandra Boehner” on Amazon or look inside the book here, and you’ll see it! In the meantime get stuck in here with my free recipes!

STAGE 1: CANDIDA CLEANSE RECIPES/ DETOX DRINKS

Hey, this is a Fasting Period – You’re not meant to eat now.
So skip the food, put your feet up :-) And try some of these recipes and tips for making Healing Teas and Broth:

STAGE 2: GLUTEN FREE RECIPES FOR THE STRICT CANDIDA DIET (2 WEEKS – NO CARBS)

CANDIDA DIET BREAKFAST RECIPES:

CANDIDA DIET LUNCH RECIPES:

Here‘s an overview of candida snacks that are suitable for stage 2 including avocado, coconut yoghurt snack, spicy chickpeas and veg sticks with hummus…

DAIRY FREE SMOOTHIES:

STAGE 3: CANDIDA DIET RECIPES FOR THE MAINTENANCE PHASE (4 WEEKS+ LOW CARBS)

All candida diet recipes from stage 2 are fine. And now you can also have small amounts of root veg, beans and grains (i.e. breads, cereals, pasta…).

CANDIDA DIET BREAKFAST RECIPES:

Yummy Bread & Pancakes Recipes (all anti-candida):

Cereals & Porridge Breaky Options:

From oat porridge to ground rice pudding, quinoa, millet, buckwheat or puffed rice you can have it all – here‘s an overview with my suggestions and recipes.

Savoury Breaky & Hearty Candida Diet Recipes Ideas:

CANDIDA DIET LUNCH RECIPES:

SAUCES/ SEASONING:

SUGAR FREE SMOOTHIES:

Please only enjoy these smoothies if you are virtually symptom free, otherwise the little fruit sugar in them could cause a mini symptom flare up. You might still want to stick to the smoothies from Stage 2 for the next few weeks to be on the safe side. Once the yeast imbalance is under control these smoothies are lovely:

To be perfectly fair these candida diet recipes taste great for dinner as well as for lunch.

CANDIDA DIET DESSERTS

Click here to get to the page with candida diet recipes specifically for dessert… including Chia Seed Pud, Coconut Ice cream, Rice Pudding and Almondy Millet Pudding.

CANDIDA DIET SNACKS:

Here is a selection of snacks that are ok in stage 3 including Rice milk with sunflower seeds and desiccated coconut, home made pop corn, Steamed Veg with pumpkin seed oil salt & pepper. Gluten free muffins would work, too.

QUICK MEALS (mostly gluten free):

CAKES

STAGE 4: TRANSITION TO NORMAL EATING

Now you can add a little fruit and agave sweetener to your diet. You can also have the occasional off day where you eat anything you like (in moderation!)Once symptom free you can then start eating small amounts of cheese, bread with yeast and the odd glass of beer or wine (yes – you’ll have your life back!)

SMOOTHIES WITH A LITTLE FRUIT

(no more than 1 small apple, half a pear or 1/3 of banana or a few mango bits)

CANDIDA SNACKS:

SPECIAL OCCASION SWEET TREATS:

Easter Treats (mostly gluten free & refined sugar free)

How to Use These Candida Diet Recipes:

Feel free to pick and mix with recipes from other candida sites for more variety. These recipes have been tried and tested over the past 1.5 years.
My 2200+ strong readership have used the same recipes to heal or at least manage their candida condition and food intolerance.
All recipes are aimed to be easily digested. They are based on organic natural ingredients, free from artificials and additives.
Most dishes are gluten free. Some of them vegan. And there are also a few dairy free candida diet recipes.
Go from green (sugar free) to orange (sweet). Whenever you feel ill or poorly pick recipes from stage 1 & 2. You’ll be back on track in no time.

Fancy Getting New Recipes Sent to you By Email?

I am still constantly trying out new recipes, and I’ll always be adding the best ones to this page. Pop your name and email address in the box below if you’d like me to send you an email with the latest candida diet recipes.

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6 Comments

  • Melissa

    Reply Reply November 4, 2013

    Thank you. Your book has helped me figure out why an odd assortment of foods is giving me the occasional face rash (bananas, jellybeans, corn bread, dried sugared strawberries). I will be starting the diet as soon as my supplies arrive. That food list is some buzz kill. Just kidding. I’ll be glad to get rid of the balloon trapped in my mid-section.

    • Sandra

      Reply Reply November 4, 2013

      Thanks Melissa, I’m glad you found out what caused your symptoms. You should heal quite quickly I would have thought. How long have you had it, do you know? Wishing you a smooth start into the diet. The balloon will go, no worries. You’ll feel much better!

  • Zoe

    Reply Reply November 7, 2014

    Hello Sandra….

    I am about to start the 5 day colon cleanse before embarking on the program… i have been reading your book which is great. I am slightly confused though, am i allowed to have potatoes, lentils and beans in a veg soup during this cleanse? as i have read alot of information and have read that i must stay away from potatoes etc.

    also what about tinned tomatoes? (for cleanse)

    any help would be great :)

    • Sandra

      Reply Reply November 7, 2014

      Hello Zoe, nice to hear from you and thank you for buying my book. The purpose of the colon cleanse is to get things moving through your system, so when you don’t put food in during stage 1 of the diet and your digestion comes to a hold don’t have too much undigested food and old stuff in your gut that allows pathogens and yeast to prosper. Therefore the rules are more laid back, otherwise you would already be on the diet. This is more like a warm up where you eat a significantly sugar reduced diet, but not extreme.

      A few potatoes/ sweet potatoes in soup or with green vegetables are not likely to cause you any trouble. Be safe in the knowledge that your body is already killing Candida from you not feeding it with sugar and fruit, and you will kill even more once the diet begins. A gradual sugar and carb reduction generally agrees better with people than going cold turkey.

      But if you are worried you could always straightaway start with the cleanse and take a colon cleanse supplement that helps keep things moving… Tinned tomatoes are ok in the prep stage, in Stage 1 (the fast) I would try and avoid it as tomatoes are fairly acidic which isn’t ideal for healing.

      Wishing you a smooth start :)

  • Zoe

    Reply Reply November 8, 2014

    thank you for your reply :)
    another thing…. the reason why i am doing this is because im at the end of my tether with constant thrush for the last 2 to 3 years and now am starting to get UTIs, and the usual mood swings and what not…. its taking a massive toll on my relationship. ive seen a number of speciallists too but i was told by them that it has nothing to do with what im eating which i dont believe as i have cut out yeast/wheat before and it had a good effect. when do you think would be the best time to start with antifungals and which ones do you think would work best for these symptoms?

    i get so confused with all the yeast/wheat/gluten free information!!!

    • Sandra

      Reply Reply November 12, 2014

      You’ll definitely respond well to the diet… listen to your instincts! If you decide to do a short fast start I’d start with the antifungals afterwards (to give your body a chance to catch up with what will be killed during the fast naturally). If you are going straight into the diet I’d start then.

      P.S.: The best natural remedy for UTIs is a herb called uva ursi – it works a treat! In terms of antifungals rotate different ones… I’ve seen good results for similar symptoms with oil of oregano as well as olive leaf. Do bear in mind though that I am not medicinally qualified to give you treatment advice. So take what I say with a pinch of salt. I want to see you heal, but I am no doctor – can only share what worked for me ? Good luck

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