My Diet before I started the Candida Diet

How my Lifestyle and what I ate affected my Health

If you’d like to see exactly what I was eating on a day to day basis, you can delve deeper by clicking into each diet phase below:

1982 – When I was a kid (growing up in Germany) – Anxiety

1991 – When I was a teenager – Sinus Infections, IBS

1995 – When I was first living on my own – Depression, UTI

2000 – When I moved to Cologne/ Bonn – Allergies, Overactive Thyroid, Mood swings, Migraine

2004 – When I first came to the UK – Thyroid Relapse, Insomnia, Thrush, UTI

2006 – Another House Move & Career change – Severe Eczema, IBS

2009 – When I started the Candida Diet – Itchy Skin, Panic Attacks, Depression – Initially Quick Recovery, then too many carbs (mostly wheat & oats)

2010 – Candida Diet Change – Thrush, Constipation, IBS

Autumn 2012 – Optimized Candida Diet – recurring Thrush, Constipation, IBS

Spring 2013 – The Candida Diet I am currently following – occasional Thrush, Constipation

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