How my Lifestyle and what I ate affected my Health
If you’d like to see exactly what I was eating on a day to day basis, you can delve deeper by clicking into each diet phase below:
1982 – When I was a kid (growing up in Germany) – Anxiety
1991 – When I was a teenager – Sinus Infections, IBS
1995 – When I was first living on my own – Depression, UTI
2000 – When I moved to Cologne/ Bonn – Allergies, Overactive Thyroid, Mood swings, Migraine
2004 – When I first came to the UK – Thyroid Relapse, Insomnia, Thrush, UTI
2006 – Another House Move & Career change – Severe Eczema, IBS
2009 – When I started the Candida Diet – Itchy Skin, Panic Attacks, Depression – Initially Quick Recovery, then too many carbs (mostly wheat & oats)
2010 – Candida Diet Change – Thrush, Constipation, IBS
Autumn 2012 – Optimized Candida Diet – recurring Thrush, Constipation, IBS
Spring 2013 – The Candida Diet I am currently following – occasional Thrush, Constipation
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