Candida Diet Omelette (Green Pepper and Leek)

Serves 1-2
Prep time 10 minutes
Cook time 20 minutes
Total time 30 minutes
Allergy Egg
Dietary Candida Diet Recipes Phase 2


  • 2-3 Eggs
  • 1 Green Bell Pepper
  • 1 Small Leek
  • 1 pinch Salt & Black Pepper


  • 1 pinch Turmeric
  • 1 handful Pine Kernels
  • 1 handful Fresh Basil or Spinach Leaves


  • Can be eaten cold as a snack. Best taken out of the fridge some time before serving in that case to bring the flavours out.
  • Best to make double the amount for the next day – Serve with a mixed salad for lunch.


Step 1
Chop the leek and bell pepper into small chunks and lightly fry them in a little olive oil with salt and pepper until soft.

Then break the eggs into a bowl and blend with a fork. Season with a bit more salt, pepper and a pinch of turmeric/ curcuma and add the leek & pepper (plus chives or basil if you have).

Step 2
Add half a teaspoon of butter to the frying pan. Then pour the egg/ leek/ pepper mix into the frying pan to cover the entire base (6 inches/ 15cm).

Roast the pine kernels lightly in a small frying pan and sprinkle over the top of the egg & vegetables.

Step 3
Fry until it sets and you can move a spatula underneath the omelette.

Make sure it doesn’t stick to the frying pan when you turn it to fry the other side.

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