Candida Diet Omelette (Green Pepper and Leek)
Serves 1-2
Prep time 10 minutes
Cook time 20 minutes
Total time 30 minutes
Allergy Egg
Dietary Candida Diet Recipes Phase 2
Ingredients
- 2-3 Eggs
- 1 Green Bell Pepper
- 1 Small Leek
- 1 pinch Salt & Black Pepper
Optional
- 1 pinch Turmeric
- 1 handful Pine Kernels
- 1 handful Fresh Basil or Spinach Leaves
Note
- Can be eaten cold as a snack. Best taken out of the fridge some time before serving in that case to bring the flavours out.
- Best to make double the amount for the next day – Serve with a mixed salad for lunch.
Directions
| Step 1 | |
| Chop the leek and bell pepper into small chunks and lightly fry them in a little olive oil with salt and pepper until soft. Then break the eggs into a bowl and blend with a fork. Season with a bit more salt, pepper and a pinch of turmeric/ curcuma and add the leek & pepper (plus chives or basil if you have). | |
| Step 2 | |
| Add half a teaspoon of butter to the frying pan. Then pour the egg/ leek/ pepper mix into the frying pan to cover the entire base (6 inches/ 15cm). Roast the pine kernels lightly in a small frying pan and sprinkle over the top of the egg & vegetables. | |
| Step 3 | |
| Fry until it sets and you can move a spatula underneath the omelette. Make sure it doesn’t stick to the frying pan when you turn it to fry the other side. | |
