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Hi – I’m Sandra!
For years I was suffering from itchy eyes, recurring sinuses infections, bloated belly and many other utterly debilitating symptoms.
Through dietary trial and error I came to realize that these symptoms were linked to sugar! I created a food blog called “The Candida Diet Plan” as a way to record my journey back to health.
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The Candida diet promised recovery by cutting out carbs and sugar, but with my little amateur cooking skills I had a lot to learn. Cooking with normal ingredients was a challenge, but cooking with whole foods and making the recipes taste nice was a REAL challenge! The thought of not being able to have anything with sugar, fruit, cheese, potatoes, bread or grains in it filled me with dread.
So I set out to find nice tasting recipes to make my life easier. I still remember how thrilled I was to find my first Candida diet recipes book online, I thought it was going to answer the call of my taste buds. However, I was mostly disappointed by the bland taste and uninspiring ingredients.
Fast forward three years and as my food creations continued to get better, I also saw an immense improvement in my health.
My systemic Candida issues went from affecting my entire body and keeping me up all night to the odd yeast infection. I can finally lead a normal life.
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All the Gluten- and other food sensitivities and autoimmune overreactions are gone.
On my recent holiday I could guilt-freely enjoy strawberries, ice cream and chocolate pudding — what a difference in happiness! The days of a painfully bloated belly after a meal, sniffles and foggy thinking are well and truly over.
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Heal Bloating, Food Sensitivities
and Yeast Infections!
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Over the last few years as my cooking and writing skills have improved, I’ve had the exciting opportunity to start food blogging professionally. And I even published a book about my health journey on Amazon.
I believe the joy of cooking and savoring every bite of re-discovered foods kept me sane during those dark times when I was so ill I didn’t think I’d ever get better. Without my love of sugar- and gluten free baking I also couldn’t have kick-started the most welcome career change that gives me the freedom to do what I love. All this wouldn’t have been possible without my collection of Candida diet recipes!
This is the future I want for you.
I truly understand how debilitating Candida can be, and how hard it is to lose the ability to enjoy everyday food & drink. This book will provide you with scrumptious sugar free recipes and a road map to get you back to health – it did me! I hope you enjoy all the recipes and I wish you the best of luck on your journey.
All my best, Sandra
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Book Topics & Structure
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All Recipes At One Glance
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3 Example Pages from the Book!
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Available on Kindle or as PDF
Read on your Tablet, Phone, PC or Mac!
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What Readers Are Saying
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Get this Extra Bonus When You Order Today:
4 Weekly Meal Plans Included for You!
($49.99 Value!)
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One thing that helped me on stay on the Candida diet was to plot out every week what I would be eating in a meal plan (so I wouldn’t give into temptations when I got hungry).
Making sure they were nutritionally well balanced, mostly anti-inflammatory and giving me the energy I needed to heal.
I’m making the best ones (that have been proven to have helped a lot of my readers and me!) available to you at no additional cost. Just think what it would cost you to get a nutritionist to put together a meal plan for you!
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30 Day Money-Back Guarantee!
Sugar free & Easy Candida Diet Recipes comes with a 100 % money back guarantee.
You can sign up, download the e-book, read some of it to see whether it makes sense to you, and you can even try a few recipes out. If, for any reason at all, you don’t find yourself cooking scrumptious Candida diet recipes that make you feel better than you have in a long time, then simply send me an email within 30 days of purchase, telling me you weren’t satisfied with the e-cookbook, and you’ll receive a full refund. No questions asked. We remain friends ? 
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Just try the recipes e-book at no risk to you. Order it now for $9.99 and receive your 4 weekly meal plans (worth $49.99) as FREE BONUS!
You have a full 30 days money back guarantee. You have my word (and that means something coming from a German, right!)
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Thank You!
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Thank you for checking out Sugar free & Easy Candida Diet Recipes!
Whether you’re just browsing my blog or buying the book — your support is much appreciated!
Thank you for making my experimentation with hundreds of sugar free Candida Diet Recipes so enjoyable 
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FAQ – Frequently Asked Questions
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You will receive a kindle .mobi file as well as an .epub file plus a pdf detailing how you can read the Candida diet recipes on your mobile and desktop devices.
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You will receive a pdf that details how to add the ebook to different devices including Apple (iPad, iPhone), Android, PC and Mac devices.
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You have three options. You can click on any of the “buy” buttons here on this page which leads you to the payment processor I use which is called “Gumroad”. They accept secure credit card payments and are really easy to use.
Alternatively you can buy the book on Amazon (click on the image below to go to the Amazon shop in the US; if you are in a different country go to the Amazon shop directly and type in “sugar free and easy Candida diet recipes”). The price is the same. The only difference is that Amazon sends you the ebook straight to your kindle, whereas if you buy it here you’ll have to upload the Candida diet recipes ebook to your kindle yourself. It’s quick to do and I provide you with instructions.
If all else fails you can purchase the “Sugar free and Easy” e-cook book through Paypal, being it through your PayPal account if you have one or you can pay by debit or credit card (just let me know and I’ll send you a purchase link).
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Yes. I am working on the paperback version as we speak. But I don’t know when it will be published, as it requires different formatting. I would presume it will be available in a couple of months. Make sure you are on my mailing list so I can notify you when it becomes available. Thanks for your interest in the recipes book
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3 Comments
Laura
September 8, 2014I’d love to see more recipes using normal foods… I can’t afford to purchase specialty flours and other specialty items.
Sandra
September 10, 2014Hi Laura, thanks for your comment. Most of the recipes use really basic ingredients like eggs, fish or chicken, brown rice or rice pasta and vegetables. I only added around ten new ones using slightly “fancier” ingredients like coconut flour, and one thing to remember is that you can simplify some of the recipes yourself (for instance by using butter when a recipe calls for coconut oil… But I will definitely take your suggestion on board with future recipes… Do let me know if there any particular ingredients you would like to see used more
Karen
November 9, 2014Hi, I keep coming back to this wondering if it’s something that will work for our family. It seems so many ACD diets rely on eggs, coconut, and nuts we have a hard time finding usable meal plans. I am wondering how “allergy friendly” these meal plans are? I am trying to clear up my youngest’s health issues (4years old), but due to allergies, we’ve having an incredibly hard time putting things together that work for a family of 6.
Plus, to be honest, I don’t heart ebooks when cooking…
Thanks, in advance,
Karen
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