Part 3 of the Candida Diet Recipes Series – Smoothies

With summer just around the corner let’s look at some delicious refreshing Candida diet friendly smoothies.

I’ve searched the web for you in search of some sugar free goodies that you can even enjoy on this diet.

It’s actually quite hard because most food blogs that list healthy smoothies include fruit in their recipes to make it more palatable.

But you can actually create a lovely creamy texture without the addition of banana just by adding avocado.  

Here are my Smoothie finds:

• Frozen Green Chai Latte – A vegan recipe, with avocado, stevia and almond
• Cashew Chia Coconut Smoothie – Tiny bit of apple the rest candida diet friendly and very nice
• Alkaline Cleansing Smoothie/ Juice – great for heavy metal detox and for clear skin
• Green Alkaline Smoothie – More alkaline goodness with coconut water and healthy oils
• Pumpkin Pie Smoothie – Dairy and sugar free
• No sugar Kale Coconut Shake – full of green goodness
• Low glycemic green smoothie – get your greens in liquid form
• Almond pastry detox smoothie — banana free
• No refined sugar Smoothie (contains a little fruit like blueberries or strawberries – not recommended until symptom free unless you follow a super low carb diet with no bread and potatoes)
• Choco-cado “Milk”shake –  ok cocoa is borderline Candida diet friendly but as a treat this might just do the trick: 2 1/2 cups water or almond milk 1 ripe avocado 2 tablespoon cocoa powder 1 teaspoon ground cinnamon 1 teaspoon vanilla extract liquid stevia…

And then there are desserts of course — we’ll be looking at those next, in the 4 part of our Candida diet recipes series.

If you’re looking for more food inspiration check out my Pinterest boards, and in case you missed last week’s post —

here are the other parts from the Candida diet recipes series:

• Part 1  – Quick Meals & Travel Food
• Part 2 – Snacks

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