Sweets, sweets, sweets – sowing the Candida seeds!
What I typically ate:
- No breakfast
- Salami or Chocolate Spread Sandwich (refined wheat flour bread), sugary white rice pudding or white flour pancake with apple slices for lunch
- Beef or Pork with potatoes for dinner
- No salad, few vegetables, no wholegrain or organic foods
- Hardly any dairy; only pasteurized low fat milk,
Typical Snacks:
- Unlimited amounts of chocolate bars and sweets
Drinks:
- Sparkling Mineral Water
Lifestyle:
- Watching tv all the time, reading
- Quiet, tall, unhappy and fairly chunky, yep!
- No sport
Health:
In tip top shape (besides anxiety & depression)
Read now how my diet changed when I was a teenager:
Click here
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