1982 – When I was a kid (growing up in Germany)

Sweets, sweets, sweets – sowing the Candida seeds!

What I typically ate:

• No breakfast
• Salami or Chocolate Spread Sandwich (refined wheat flour bread), sugary white rice pudding or white flour pancake with apple slices for lunch
• Beef or Pork with potatoes for dinner
• No salad, few vegetables, no wholegrain or organic foods
• Hardly any dairy; only pasteurized low fat milk,

Typical Snacks:

• Unlimited amounts of chocolate bars and sweets

Drinks:

• Sparkling Mineral Water

Lifestyle:

• Watching tv all the time, reading
• Quiet, tall, unhappy and fairly chunky, yep!
• No sport

Health:

In tip top shape (besides anxiety & depression)

Read now how my diet changed when I was a teenager:

Click here

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