Candida Diet Update 2006

Another House Move & Career change. Things started to go wrong – First attempts at eating healthy are backfiring!

Lots of fresh juices, honey, dried fruit & nuts, cakes – Candida here I come!

What I typically ate:

• Fruit & Nut Cereal, Muesli with dried fruit or Weetabix with soya milk
• Salad, Soup and Sandwiches
• Fruit, Cakes and Puddings
• Late dinner (7pm or later) of meats and vegetables (started to eat organic veg)
• More cake, pudding, ice cream or fruit

Typical Snacks:

• Yogurt and honey, Fruit, More cereal, nuts

Drinks:

• Hot water, fresh apple, carrot & ginger juice; orange juice, caffe latte, green tea, apple cider vinegar with manuka honey

Lifestyle:

• Stress, Worries & Going Self employed
• Living with in laws, setting up small business, no exercise, long hours in front of computer

Health Issues:

• Recurring Sinus Infections; Bit Hay Fever, Recurring Bladder Infections, Thrush, Bloating, IBS, Insomnia, Panic Attacks

Favourite activity:

• walks on the beach, reading, baking

Read how my diet changed when I started my first Candida Diet here.

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