Another House Move & Career change. Things started to go wrong – First attempts at eating healthy are backfiring!
Lots of fresh juices, honey, dried fruit & nuts, cakes – Candida here I come!
What I typically ate:
- Fruit & Nut Cereal, Muesli with dried fruit or Weetabix with soya milk
- Salad, Soup and Sandwiches
- Fruit, Cakes and Puddings
- Late dinner (7pm or later) of meats and vegetables (started to eat organic veg)
- More cake, pudding, ice cream or fruit
Typical Snacks:
- Yogurt and honey, Fruit, More cereal, nuts
Drinks:
- Hot water, fresh apple, carrot & ginger juice; orange juice, caffe latte, green tea, apple cider vinegar with manuka honey
Lifestyle:
- Stress, Worries & Going Self employed
- Living with in laws, setting up small business, no exercise, long hours in front of computer
Health Issues:
- Recurring Sinus Infections; Bit Hay Fever, Recurring Bladder Infections, Thrush, Bloating, IBS, Insomnia, Panic Attacks
Favourite activity:
- walks on the beach, reading, baking
Read how my diet changed when I started my first Candida Diet here.
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