Adapted Candida Diet to make up for the Repercussions of the Carb Overload from previous months
Had reached a plateau in my recovery so changed my diet approach to the one below, which helped a lot!
Simplified diet, allergens removed: Less Dairy, less grains, more fish, smaller portions, more fermented veg & stronger probio, earlier meals, less stress
What I typically eat:
- Cabbage stir fry, sesame soda bread with coconut oil, cucumber slices or grain free breaky
- Soups & sliced boiled potato or salad with baked potato and tuna
- Sliced boiled potato & bit of fish with handful of green vegetables (no later than 6pm – only organic meat & veg)
- In general no dairy (except bit of feta in stir fry), lots less grains, less meats, more fish, no fruit
Typical Snacks:
- Boiled & slice potato with steamed veg,
- hummus and veg,
- salad & sprouts or Sauerkraut,
- less rice cakes
Drinks:
- Volvic water, filtered tap water, acv, ginger tea, buchu & uva ursi tea (excellent for UTI)
Lifestyle:
- Eliminating clutter, stress & distractions
- self induced stress from long hours in front of the computer, learning new skills, online marketing
Health Issues:
- Everything improved, only occasional Thrush and Constipation remaining as symptoms
- I did a detox which was too radical and made me ill. I’ll go into this in more detail in next month’s update (follow blue link below).
Favourite activity:
- 3x aerobic and yoga classes per week, internet marketing/ blogging
Read how my diet changed when I started to eliminate gluten and grains from my diet here.
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