Candida Diet Update 2012

Adapted Candida Diet to make up for the Repercussions of the Carb Overload from previous months

Had reached a plateau in my recovery so changed my diet approach to the one below, which helped a lot!

Simplified diet, allergens removed: Less Dairy, less grains, more fish, smaller portions, more fermented veg & stronger probio, earlier meals, less stress

What I typically eat:

Cabbage stir fry, sesame soda bread with coconut oil, cucumber slices or grain free breaky
Soups & sliced boiled potato or salad with baked potato and tuna
Sliced boiled potato & bit of fish with handful of green vegetables (no later than 6pm – only organic meat & veg)
In general no dairy (except bit of feta in stir fry), lots less grains, less meats, more fish, no fruit

Typical Snacks:

Boiled & slice potato with steamed veg,
hummus and veg,
salad & sprouts or Sauerkraut,
less rice cakes

Drinks:

Volvic water, filtered tap water, acv, ginger tea, buchu & uva ursi tea (excellent for UTI)

Lifestyle:

Eliminating clutter, stress & distractions
self induced stress from long hours in front of the computer, learning new skills, online marketing

Health Issues:

Everything improved, only occasional Thrush and Constipation remaining as symptoms
I did a detox which was too radical and made me ill. I’ll go into this in more detail in next month’s update (follow blue link below).