FREE Recording of 10 of the most Frequently Asked Candida Diet Questions!

candida diet questions

Here’s the video I recorded the other day. I get a lot of Candida diet related questions every day from people all over the world. I thought I’d record a video so you get a chance to hear some of them including my answers.  

The video is 15 minutes long.

Let me know if you’d rather watch snazzy one question – one health solution videos instead. I am only just starting to use video, so you can shape how I run this format…. What a steep learning curve! A big step for me to stand in front of the camera. It just goes to show that with determination and persistence you can tackle anything – including the Candida diet!

So keep working at your health and your diet, I’m rooting for you to come out the other end!!!

These are the questions I addressed in the video: Do let me know if you like this format. Then I will record more Q& A videos for you…


  1. What is Candida? How can you get it?
  2. What is the Candida Diet?
  3. How long will it take me to recover?
  4. I can’t afford organic foods or expensive supplements – how can I follow the diet?
  5. Can I not just skip the fast and start the Candida Diet?
  6. How Long Does the Die Off Last?
  7. I need my Coffee in the morning! What can I drink?
  8. My Cravings are Overpowering – what to do?
  9. I am thin and I can’t afford to lose more weight, what can I do?
  10. Can I eat fruit?

Click the video link to hear the answers to the top ten Candida questions:

If you’re curious to hear the answer to other Candida related questions then subscribe to my youtube channel so you won’t miss the next recording. I plan to record these types of videos regularly now.

And if you’d like to throw in a question yourself for the next Q&A session then sign up to my newsletter below to hear when it goes live. Take care.


    Take care.


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    • Jasmin chowdhury

      Reply Reply October 30, 2014

      Hiya Sandra ,
      Do I fix my leaky gut first before going on candida diet natural remedies to kill the candida in my system . And what did you take for your die off symptoms to be bearable . Thanks !!

    • Sandra

      Reply Reply November 4, 2014

      Hello Jasmin, sorry for the late reply… I’ve been having quite a hard time fixing my website. The comments seem to be working again now, phew…

      In answer to your question it makes no sense to heal it first because the Candida overgrowth present in your body would only cause the leaky gut symptoms to reappear. That aside the medication is quite expensive, so it makes sense to maximize your resources and get the baddies under control first and then heal the gut once and for all.

      That said if you still had to continually take strong steroid sprays or similar meds you might really find some temporary relief by taking the leaky gut stuff already. Just know that you’d have to keep on doing it and would still have die off.

      I personally would stick to the diet strictly for 6 weeks at least before thinking of introducing leaky gut meds. You can drink bone broth though. I did that for several months every day and that had a massive gut healing effect.

      I’m not a good person to ask about die off minimization – I generally went on a hardcore Candida killing mission – much too extreme, so I was in a great deal of suffering a lot of the time. If you give yourself a longer time to balance your system the die off won’t be so bad.

      Later on during the diet I took Colostrum which has immune system boosting properties and I seemed to feel less run down whenever I took it. Digestive enzymes are also a good idea to take and / or Swedish bitters after a meal and definitely essential oils for inhaling and magnesium to relax muscles and prevent constipation.

      Great that you want to once and for all get it under control. You can do it!!!

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