Discover How I 
Beat Candida!

What You’ll Get When You Sign Up:

  1. 5 Weeks Proven Step by Step Candida diet plan with recipes & meal plan (electronic format)
  2. Comprehensive list of die off remedies and Insider diet strategies
  3. Emotional support & accountability via 2 live calls, weekly health challenges and exclusive Facebook group

Are You Ready to Do this Properly – to Once and for all Go Through the Candida Diet Live with Me and a Group of Dedicated Dieters Who Root For Your Success?  

  • This is Not a Magical Candida Cure, Scam or yet another Sugar Detox Diet that doesn’t give you long-term results.
  • This is the first time I’m running this program. I’ll be developing it as we go along, based on what you need and the feedback you give me. So it won’t all be perfect yet. But it’s your chance to be part of an awesome health movement right from the start, and get in at a low price point before it goes up.
  • Are you Ready to Take Action, to Start Healing the Imbalances in Your Digestive System and to Become Healthier & Happier?

Then Join the “Beat the Bloat Bootcamp” the 5 week online program that guides you through the 4 stages of the Candida diet (Detox, Strict Diet, Carbs Re-introduction and Transition Back to Normal Eating).

I’ve gone through the diet myself, so I can quickly tell you what the best ways are to prepare yourself for the diet. I want to help you set yourself up for success. Why make the same mistakes as I did, if you can learn from my experience and fast-forward your learning?


This program isn’t for you if:

  • You don’t believe in holistic healing
  • You’re not interested in learning or changing how you do things
  • You are looking for a magic pill to make your symptoms go away
  • You don’t want deadlines, accountability, or homework
  • You blame others for not achieving what you set out to do
  • You’re a pessimist and not willing to support other members

This program is for you if:

  • You’ve gone on diets before and failed, reverting back to your old “unhealthy” way of eating
  • You struggle with your weight (you’re overweight or you find it hard to put on weight)
  • You’re confused/overwhelmed by all the conflicting Candida diet info out there
  • You want motivation, information, and accountability by people who are in the same boat as you
  • You’re ready to make meaningful changes in your habits and lifestyle
  • You display a positive attitude

A Supportive Online Community

This is where the magic happens! Some of us have a great support network. Others might have family, friends and colleagues who are not so considerate and supportive when it comes to clean sugar free eating. That’s where our exclusive Facebook group comes in. Everyone in there is in the same boat as you. They are all thinking of or have already started with the Candida diet, and they all have to adjust to this new way of eating – with all the confusion and frustration that entails.

Together we can cheer each other along and keep you accountable, so you won’t fall off the diet ladder.

Don’t just take my word for it….


  Beat the Bloat is a free 4 step online training to help you transition to a healthier sugar free diet. Many people underestimate how difficult this transition can be, and how important it is not to go cold turkey from a diet rich in processed foods and sugar to a strict elimination diet like the Candida diet.

  SandraCornwall, UK

Here’s What You’ll Get Inside:

  • ​Access to Sandra who has been following the Candida diet for close to four years now and has absolutely nailed it in terms of how to stay motivated, how to not succumb to temptations, how to overcome cravings, how to deal with sadness and anxieties and the discomfort of the yeast infections itself.

  • ​2 live group calls where Sandra will answer your questions and you can learn from the others.

  • ​5 Online training modules that give your key information on how to go through each stage of the diet.

  • ​How to detox, how to stop losing weight during the strict diet phase, how to know that it’s die off and not new symptoms, how to know when to reintroduce carbs again and what the most effective Candida treatments were for me. How to ease yourself out of the diet without risking a relapse, how to deal with the emotional side of Candida? What might be holding back your recovery if you’ve been following the diet for a while but don’t seem to get past a certain point in your healing… and encouragement to keep going!

  • Private Community to celebrate your diet success with you and keeping you accountable when you might otherwise slip up with the diet.

  • Homework – Yep! Every week you’ll get a specific task to do to help you transition to a healthier diet (nothing too strenuous, fear the not – new foods to try… it’ll be fun!)

  • ​35 days of inspiration and guidance

The training will start 2nd February.

Join now & Beat the Bloat!

See what you learn…

  • Module 1
  • MODULE 2
  • MODULE 3
  • MODULE 3 
  • MODULE 4 

This is what you’ll learn in your first week…. Health Goals & Vision

  • How long it’s going to take you to get better
  • Taking stock: where in your body do you have Symptoms?
  • Getting to the root cause of your health issues – What tests give you clarity and where can you get them? Alternative if money is tight: elimination diet & broad spectrum natural remedies
  • Create your health goal for the four weeks we have together and your vision for the next 3-6 months



How does the sign up process work?

Click on the “buy now” button – you’ll be re-directed to the course payment page, where you can pay via paypal or credit card.

The program will begin on 2nd February. You will receive your membership login in the morning so you can print off the groceries list and begin the course!

How long are you accepting applications?

From now until 2nd of Feb 2015. The program will be updated based on the feedback of the first round of members.

What happens when the “Beat the Bloat Bootcamp” is finished?

You’ll have lifelong access to the course materials, so your log in details to the program will still work and you can carry on with the diet on your own, should you wish to. You can still use the Facebook group, but there will be no support until the next round of live diet training starts which will be sometime this summer. As an alumni member, you will get a discount if you would like to upgrade to the updated & new content and stick with the program for a 2nd round. Plus you can bring a friend or family member for free. So you could split the price fifty fifty.

 Are my payments secure?

Yes. All subscriptions and payments are 100% secure.

Who is Sandra Boehner?

She is the author of the bestselling book “The Candida Diet Solution” and the “Sugar Free and Easy Candida Diet Recipes Book Series”. She is a holistic nutrition enthusiast and has during the past four years successfully helped over 2,000 people to adopt a sugar free, gluten and dairy free diet via her blog candidadietplan.com

Although she herself is not a qualified doctor, naturopath or dietician, she did run her course content through with two independent health specialists who thought her diet approach was sound. But as she has no formal title or license as registered professional to back it up, she is not legally allowed to offer health consultations. Therefor all the information presented in the program and on her website and books is not intended to diagnose, treat, cure, or prevent any disease. Information is presented for educational purposes only and is to be used to start a discussion with your healthcare professional, not instead of. So please always consult your own General Practitioner (GP) if you are concerned about your health, especially regarding vitamins, supplements or pharmaceutical drugs prior to use (this is even more important if you are pregnant, breastfeeding, very ill or underweight).

 If accepted to the “Beat the Bloat” Candida diet program, what kind of support can I expect? You will have two kinds of live support:

1.) 2 live group calls with Sandra and some fellow dieters for guidance in implementing the Candida diet learning hacks and habits
2.) The private Beat the bloat Facebook community of motivated dieters just like yourself

Will I have access to Sandra?

Yes! Sandra is active in the private community answering questions for members. Learners outside of the academy do not have this same access to Sandra during the next 5 weeks.

Will I cure Candida during those five weeks?

You will accelerate your healing, and with the community support, accountability and the guided assignments led by Sandra you should see great progress (directly proportional to how much you’re invested in the program). If you only have a simple yeast infection then you might very well clear it up during those five weeks. In all other cases you will have to follow the diet until all food sensitivities and yeast imbalances have been corrected. How long this might take depends on how many secondary infections and diseases are present and if there any other factors that might sabotage your healing like heavy metal poisoning, leaky gut, chronic stress…. For most people it takes 3-9 months to overcome the Candida related health issues, for some 12 months (or even longer if you don’t stick with the diet). During the program you will learn what tests you need to take to get clarity on whether the symptoms you are experiencing are indeed Candida or down to some other microbial imbalance like SIBO for instance.

In what way is this program different to the diet plan on candidadietplan.com?

​The outline of the diet and the food recommendations are the same as on candidadietplan.com  and  the “The Candida diet solution” and “Sugar free and easy”, but they reflect Sandra’s healing knowledge from 1-4 years ago. She has since then tried different remedies, gone through specific Candida healing programs, like Christa Oreccio’s  fantastic “Kick Candida for Good” ($250) and therefore the content in the Beat the Bloat program contains Sandra’s latest tips and techniques to overcome Candida, that she hasn’t shared anywhere else.

Who else will be in the program?

Other health enthusiasts and Candida sufferers who have demonstrated a commitment to learning, accountability and supporting the community. The other students will be your partners who hold you accountable.

What if I’m a total beginner?

Don’t worry, the course was designed with a beginner in mind, so you should be fine. But if you’re really struggling to keep the pace due to some unforeseen things demanding your attention outside of the course then you can always revisit any of the modules at a later date and go through the exercises at your own pace.

What will be the levels of the other students?

It will be a mixed group. Some have already gone through some type of Candida diet, and just do it to consolidate their newly found health. Others are complete Candida diet newbies. But the nice thing about the lessons is that every student learns at their own pace while still being able to support fellow students who might be at a different level. In general we’ll all be on the same song sheet though, because we’ll start the program on the same day and are working through the tasks on the same days.

Will there be a money back guarantee? Nope, it’s all going to charity!

I have no doubt that once you enter you will quickly realize how life-changing this program is. If for any reason, you don’t, I would normally offer you a 7-day guarantee.

But since this time I’ll be donating all proceeds to the Joyful Hearts Foundation to fund a health and wellness program for children who have been the victim of domestic violence, sexual assault and child abuse, I feel it would not be appropriate to ask for the money back.

Here’s more info about the charity I’m supporting: http://joyfulheartfoundation.org/programs/healing-wellness

I believe you get what you put in it, so I am confident if you take action and follow along with the course you will feel better. But I am afraid there will be NO REFUND if you are not 100% satisfied.

I am trying to absorb some of the risk for you by lowering the price by more than half to $59.99 (39GBP) instead of $125 (82GBP), and the course price is only going to go higher as the program gets better.

If you just passively absorb the content, don’t submit your homework and don’t engage with anyone in the group for two weeks in a row then you might get asked to leave the program or to donate $25 to a charitable cause. I have seen this method applied successfully in the School of Greatness Academy that I am a proud member of, and it ensures that the energy in the program remains high.

Please note that when cleansing from candida, you may feel worse before you feel better. This phase might very well last five weeks or longer (hopefully not in your case!); but it’s a good idea not to plan any majorly important activities for when you’re doing the cleanse.

Also, I am not a qualified health practitioner. I can only share what worked for me, I cannot give you health advice. Please always see a specialist before embarking on any health regime or diet.

How can I access the course material?

From the comfort of your home!

This program is a membership based program where you will receive a login and be able to watch all videos and download all PDF’s as well as receive emails for 5 weeks to support you as you go through the cleanse.

The program contains one video per diet phase. Each week you will unlock a new module with corresponding video, text and a challenge/ homework to do.

No need to drive to any facility and you can learn from anywhere, as long as you have internet access and your login details handy. There’s no time limit other than the homework deadlines and the time-sensitive bi-monthly live chats.

You can access the FB support group at any time.

Must I use all the lessons during the 5 weeks?

Yes, as a motivated learner who’s been accepted to the “Beat the Bloat” program, it’s expected that you will give it your all and complete all the lessons.

It’s up to you to complete those by the end of each week’s assignment. But the format is designed to keep you on track, and going through the diet systematically. Just think of an onion with its several layers. Your healing happens in a similar manner. It starts internally, unseen to the eye, and moves outwards layer by layer, tackling different symptoms. So your skin’s healing might be several weeks delayed for instance.

If you stop and start the Candida diet cleansing program then it is virtually impossible to track your progress. You might be close to hitting a real breakthrough in your healing, but because you interrupted the progress you don’t actually get to reap the rewards. Now how annoying would that be?! So you might as well stick with it and be done with it! That’s not to say you couldn’t have a few “off days” – these things happen, just pick up where you left off. But preferably approach these 5 weeks of dieting with the intention of making every day count for accelerated healing.

What if I have to go on a business trip or holiday while the course is on?

Technically that’s no problem, as the schedule is flexible, you can access the community on Facebook and you can complete the program from anywhere with a computer and Internet access. But as your food choices are somewhat limited on this program and you most likely will have to take a whopping load of supplements and vitamins it can be a bit awkward to get hold of everything you need in a different country. There would definitely be more stress, distractions and temptations to lead you off the beaten diet track…. But it can be done.

Whom can I contact with other questions?

You can contact Sandra@candidadietplan.com. We’ll get back to you within 24 hours.

Join Now & Beat the Bloat!