Menu Suggestions for a Colon Cleanse

This is What I Lived Of During my 5 Day Cleanse:

The most effective Colon Cleanse Recipe in my opinion is Hummus with Celery, but all the following ingredients are good, too:

brown rice
celery
vegetables
salad
olive oil
flax oil
hummus
filtered water
lemons – very potent colon cleanser!
oats (or gluten free equivalent) with rice milk
Sauerkraut or just the juice
Seeds
Beans, Chickpeas

What Foods Not to Include in your Colon Cleanse Recipe:

wheat
dairy
meat
eggs
sugar
coffee
alcohol

Menu Suggestions for 5 Days:

All these recipes are my staple dishes. Most of them can be found amongst my candida diet recipes.

Day 1

Cabbage Stirfry (without feta but with amarandt toasties)
Butter Bean Curry & salad
Steamed Sweet Potatoes, Potatoes & Fresh Spinach with light dressing

Day 2

Oats Porridge (or gluten free equivalent) with pre-soaked seeds and rice milk, cucumber
Kidney Beans Stew, brown rice & Salad
Broccoli & Asparagus Soup

Day 3

Cabbage Stifry no bread, no feta but pre-soaked seeds & cucumber
Beans Stew again with rice
Veg Soup

Day 4

Butternut & Coconut Breaky or Rice with Nori & sesame, cucumber
Rice or hummus and veggy sticks
Asparagus & Cauliflower Soup

Day 5

Cabbage Stir Fry or porridge, cucumber
Coconut Rice, hummus and veg sticks – quick & easy colon cleanse recipe, particularly with celery sticks very effective
Veg Soup

Sugar free, vegan, dairy – and gluten free.

So in other words these recipes are incredibly good for your health and your figure any time of year – not just when doing a Colon Cleanse!

Healthy Snacks whilst Cleansing:

brown rice cakes with linseed oil and nori sprinkles
brown rice with coconut oil and cinnamon
soup or veg leftovers from day before
hummus and veg
or my latest craze: Sauerkraut with rice or rice cake, friendly bacteria here I come!

Colon Cleanse Drinks & Soothing Herbal Teas

Filtered Water
Nettle Tea
Fresh ginger tea
Dandelion tea
Fennel Tea
Chlorella
Spirulina
Lemon
Chamomile Tea

I hope you’ll find this sneak peek into my pantry useful to figure out what you can eat yourself to heal your digestive issues. Incorporating more of these allergy-friendly foods into my every day diet has made a huge change to my recovery from candida and wellbeing in general.

I wish the same for you

If you liked this post you might also like my musings what my first 2 colon cleanses were like.