5 Day Colon Cleanse Recipe and Menu Suggestions

This is What I Lived Of During the Cleanse (Main Ingredients of any Effective Colon Cleanse Recipe):

  • brown rice
  • hummus
  • vegetables
  • salad
  • olive oil
  • flax oil
  • hummus
  • filtered water
  • lemons
  • oats (or gluten free equivalent)
  • rice milk
  • Sauerkraut
  • Seeds
  • Beans, Chickpeas

FOOD DONT’S: No wheat, no dairy, no meat, no eggs (and of course no sugar, coffee, alcohol…)

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