This month we will be focusing solely on your struggles and health symptoms.
I will send out a series of posts – each tailored to one specific health or diet related problem. That way you can quickly browse to those blog posts that are most relevant to you. This is the first one aka (PART 1).
MY TOP 3 TIPS TO OVERCOME THE CONFUSION ABOUT WHAT YOU CAN EAT:
1) Look at the big picture
The general gist of all “Candida diets” or Paleo, SCD and other specific diets for gastro-intestinal complaints is to simplify your diet to give your digestion a rest in order for your body to heal. It helps to remind yourself of the macro view of why you are following a diet and not the intricate micro view of all the individual foods. If the end result is what matters then do not let the method concern you.
2) Listen to your body
Nobody can tell you better what is good for you then your own body. You can follow all the healthy diets in the world but if certain foods don’t agree with you then they are simply not “healthy” for you at this moment in time. So use common sense when deciding what diet to follow. If the diet you want to follow allows you practically only eggs but eggs give you belly ache, follow a different diet or adjust it accordingly. Any food intolerance (or other stress response to that affect) that you ignore strains your immune system so it can’t work efficiently, making you feel tired or ill.
3) Turn worrying into consciously being good to yourself
Your body is amazingly resilient – do not worry that eating or drinking a certain food or drink might have sabotaged all your efforts. You’ll be fine. Think positive thoughts, be extra nurturing towards yourself and follow any day of overindulgence or stress with a day of getting fresh air, movement, lots of vegetables, fish, soup and wind down early to get an early night. That will do wonders for your health!
Do you sometimes wonder if your symptoms are caused from die off or if they are new symptoms from what you’ve been eating – but you haven’t been able to pinpoint WHY you are feeling worse for wear all of a sudden and what to do about it?
Does it feel as if you’ll always be stuck in this limited diet and that you’ll never be able to enjoy a pizza again?
I get it. I thought the same. Meanwhile I tried & tested 5 different Candida diets, Paleo and Vegan lifestyles to see what works best.
So I have gone through what you are just going through and I have come out the other end. Funnily enough I even had a slice of pizza this very weekend – without any repercussions – result!
Would you like to make use of one of the few SKYPE TELEPHONE SUPPORT SESSIONS available at the introductory price of just $69?
The small charge enables me to approach functional medicine doctors and nutritionists to get more qualified answers to your questions. But the content in my blog and email newsletter will always be free.
If you book by Tuesday night I’ll also throw in a complementary BONUS 30-minute follow up session 7-days later to support you with implementation.
How does that sound?
Click here to reserve one of the few introductory priced $69 spots before they get snapped up:
P.S.: In PART 2 of this series we’ll be exploring how to figure out if what you have is actually Candida… Stay tuned!
Have you booked your skype telephone support session yet? Remember you’ll get a free complimentary 30 minute call from me if you book in the next 48 hours (by Tuesday night GMT).
This will be a fun and encouraging chat!
Talk to me – Book your session at $69 here:
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