Creamy Green Detox Soup

You’d never guess this soup is good for detoxing – it’s so creamy and yum! Full of vitamins and minerals this soup is a real power house to keep you healthy. But it’s light enough to be an all-year-round classic.

The green asparagus also boosts immunity with its cleansing and digestion promoting properties.

Author: Chief Chef at candidadietplan.com

Recipe type: Soup

Prep time: 5 mins

Cook time: 20 mins

Total time: 25 mins

Serves: 4

Ingredients

2 stock cubes
1 large leek
1 big potato
6 green asparagus spears
1 small broccoli head
1 big red bell pepper
1 big green bell pepper
1 big white onion
4 garlic cloves
1 Tbsp desiccated coconut
Spices (Kurkuma, salt, pepper, cayenne, ginger spice)

Instructions

Chop the leek coarsely and the onion finely and lightly fry them in a little olive oil with the spices until soft.
Meanwhile dissolve 2 stock cubes in 1 l boiling water, and chop, wash and peel the other vegetables.
Add all the veggies to a big pot and cook on medium for 20-30 minutes. If you like your soup with whole vegetable pieces, put some aside now (e.g. some asparagus tips). Add the coconut at this stage.
Blend the soup to a creamy consistency and add the veggy bits back to the soup. Otherwise blend everything until smooth.

Here‘s another heart-warming soup recipe that I think you’ll love – Kale and Butter Beans Soup:)

I’ve shared this recipe with Gluten free Fridays and Wellness Weekend.