happy valentines day wishes

Happy Healthy Valentine’s Day!

Whatever you got planned for today I just wanted to send you a hug :)


I know not everyone celebrates Valentine’s, especially if you are single.

But I think regardless if you are with someone or not I think this should be a day where you treat yourself to a little something. Being it an immersive movie in the cinema, a luxurious bath oil, cute heart-shaped snack molds or a new music compilation. DO IT!

  • Take time out to relax and recuperate. If not today then definitely this weekend.
  • And bake a little cake or make your favourite dish. You deserve it!

You’ve seen my Valentine’s menu suggestion haven’t you? Here it is again. For the recipes click here.

candida diet valentines menu

For Candida diet dessert or snack you could also have my  Lemon & Coconut Melty Jellies – go to the recipe here.

They are 100% sugar, gluten and dairy free, gut healing & immune system boosting.

I made them inbetween job hunting and having to deal with complicated tax calculations for the forms I have to submit for my partner’s business, beeeh – not my strong suit! So for me the classic song “Love is in the air” should rather be called “Panic’s in the air…everywhere I look around!” Haha, only joking, all good here…

That’s it from me for now – Have a suuuper cosy weekend :)

valentine's heart

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    1 Comment

    • Jasmin

      Reply Reply February 14, 2016

      hi sandra , i just wanted to know where can i buy raw cream from goats or cows in the uk ?

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