Happy Holidays!

Wishing you a wonderful time with your loved ones with plenty of rest, light-heartedness and joy.

May you be able to eat some of your favourite foods without repercussions!


I’ll support you where I can. I’ll only be out of the loop whilst I’m here with my family in Germany. After that I’ll be all yours ?

From 24th Dec – 4th Jan the support here on the blog at as well as by email or in the Facebook groups will be limited (I’ll only check my mail on Tuesday 27th. Don’t hesitate to reach out to me again in January after my return. Many thanks for your understanding!)

Whatever happens be safe in the knowledge that 2017 will be the year where you take complete control of your health, and you can take your wellbeing to a whole new level. So don’t feel disheartened if this year hasn’t quite been all you had hoped for.

The only way is up!

me at Christmas

Take care!

Wth love,




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